{"product_id":"restorative-yoga-for-better-sleep-helenna-lemann-9798323115853","title":"Restorative Yoga for Better Sleep: Relaxing Poses for Deep, Restorative Rest","description":"\u003cp\u003e\u003c\/p\u003eTossing and turning all night, unable to find the restful sleep you crave? Say goodbye to sleepless nights and hello to rejuvenating rest with \"Restorative Yoga for Better Sleep: Relaxing Poses for Deep, Restorative Rest.\" \u003cp\u003e\u003c\/p\u003eDesigned for those struggling with insomnia or restless sleep, this transformative book offers a simple yet powerful solution to your nighttime woes. Dive into a world of relaxation and tranquility as you explore a series of restorative yoga positions carefully crafted to promote deep, restorative sleep. \u003cp\u003e\u003c\/p\u003eDiscover the soothing power of restorative yoga as you unwind with gentle poses and postures designed to ease tension, quiet the mind, and prepare the body for a night of uninterrupted slumber. From the calming Yin Yoga Dragon Pose to beginner-friendly sequences, each pose is thoughtfully selected to help you release stress and anxiety, paving the way for a blissful night's sleep. \u003cp\u003e\u003c\/p\u003eBut this book is more than just a collection of yoga poses-it's your ticket to a restful, rejuvenating night's sleep. With expert guidance and clear, easy-to-follow instructions, you'll learn how to create a personalized bedtime routine that works for you, setting the stage for deep relaxation and peaceful sleep. \u003cp\u003e\u003c\/p\u003eBid farewell to restless nights and wake up feeling refreshed, revitalized, and ready to take on the day. Say hello to better sleep with \"Restorative Yoga for Better Sleep: Relaxing Poses for Deep, Restorative Rest.\" Transform your bedtime routine and reclaim your right to a good night's sleep-order your copy today and start sleeping soundly tonight. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Helenna Lemann\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798323115853\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Helenna Lemann","offers":[{"title":"Paperback","offer_id":46311199867135,"sku":"9798323115853","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dff64f16-09bd-4aa6-914f-7b1b52cc2ca0.jpg?v=1730888818","url":"https:\/\/www.whiterainbookhouse.com\/products\/restorative-yoga-for-better-sleep-helenna-lemann-9798323115853","provider":"WR Book House","version":"1.0","type":"link"}