{"product_id":"restorative-yoga-ulrica-norberg-9781510705302","title":"Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance","description":"Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more. \u003cp\u003e\u003c\/p\u003eBolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life. \u003cp\u003e\u003c\/p\u003eAccompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ulrica Norberg\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1510705309\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781510705302\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/30\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 7.90w x 0.60d","brand":"Ulrica Norberg","offers":[{"title":"Paperback","offer_id":44042709336319,"sku":"9781510705302","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_df308fd1-7954-4f5a-86e9-5a7be81dcd08.jpg?v=1684963088","url":"https:\/\/www.whiterainbookhouse.com\/products\/restorative-yoga-ulrica-norberg-9781510705302","provider":"WR Book House","version":"1.0","type":"link"}