{"product_id":"restoring-health-vitality-in-chrissy-harada-9781763713338","title":"Restoring Health \u0026 Vitality in Motherhood: A Holistic Guide to Healing Hormones, Energy \u0026 Wellbeing Naturally from the 4th Trimester \u0026 Beyond","description":"\u003cp\u003e\u003cstrong\u003eStill feeling exhausted, anxious, or unlike yourself-months or even years after having a baby? You're not alone.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003cem\u003eRestoring Health \u0026amp; Vitality in Motherhood\u003c\/em\u003e is a compassionate, science-backed guide for mothers navigating the fourth trimester and beyond. If you're ready to reclaim your energy, balance your hormones, and feel like \u003cem\u003eyou\u003c\/em\u003e again-without extreme diets or guesswork-this book is for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're struggling with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePersistent fatigue, brain fog, or mood swings\u003c\/li\u003e\n\u003cli\u003ePostnatal depletion or hormonal imbalances\u003c\/li\u003e\n\u003cli\u003eAnxiety, poor sleep, or emotional overwhelm\u003c\/li\u003e\n\u003cli\u003eA lingering feeling that \"something's not right\"-even when tests come back \"normal\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis holistic wellness guide goes far beyond surface-level advice. Rooted in nutrition science and supported by \u003cstrong\u003eover 440 peer-reviewed studies\u003c\/strong\u003e, it empowers you with the knowledge and tools to heal your body from the inside out-naturally.\u003c\/p\u003eInside, you'll learn how to: \u003cp\u003e✔ Restore energy and support natural hormone repair\u003c\/p\u003e\u003cp\u003e ✔ Heal your gut and reduce chronic inflammation\u003c\/p\u003e\u003cp\u003e ✔ Soothe your nervous system and improve sleep quality\u003c\/p\u003e\u003cp\u003e ✔ Create a low-tox lifestyle that supports your whole family\u003c\/p\u003e\u003cp\u003e ✔ Break free from outdated myths that keep mothers stuck in survival mode\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by a qualified nutritionist, certified health coach, and mother of three, \u003cem\u003eRestoring Health \u0026amp; Vitality in Motherhood\u003c\/em\u003e is the book she wishes she'd had-a blend of wisdom, research, and reassurance for the often-overlooked postpartum years.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're six weeks or six years postpartum, this guide will help you understand your body, trust your instincts, and begin your path to lasting wellness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chrissy Harada\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1763713334\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781763713338\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sunshine Health and Nutrition\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 278\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.63d","brand":"Chrissy Harada","offers":[{"title":"Paperback","offer_id":48154127794431,"sku":"9781763713338","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4c9a75d3-3d95-450f-ad46-edfa3c9f8df7.jpg?v=1770788077","url":"https:\/\/www.whiterainbookhouse.com\/products\/restoring-health-vitality-in-chrissy-harada-9781763713338","provider":"WR Book House","version":"1.0","type":"link"}