{"product_id":"retox-lauren-imparato-9780425278505","title":"Retox: Yoga*Food*Attitude Healthy Solutions for Real Life","description":"\u003cb\u003ePractical health and wellness strategies for real life from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eRest to rage. Meditate to work. Cleanse to get dirty. \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003eEnough preaching about self-deprivation. No more striving for bodily purity. Who has the patience--or the time --for strict dietary restrictions and hours of meditation? Let's get real. These tactics just don't work--at least not for long. But that doesn't mean health and happiness are unobtainable. \u003cp\u003e\u003c\/p\u003eMost often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. \u003ci\u003eRetox\u003c\/i\u003e isn't about changing who you are or denying life's pleasures. It's about tailoring sensible, scientifically-based health practices to the life you already live. It's about working hard, playing harder, and renewing your balance and energy so you can do it all again. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eRetox\u003c\/i\u003e, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines--from psychology to nutrition to Tibetan philosophy--she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: \u003cp\u003e\u003c\/p\u003e- Stress and anxiety\u003cbr\u003e- Low energy\u003cbr\u003e- Back pain and headaches\u003cbr\u003e- Hangovers\u003cbr\u003e- PMS\u003cbr\u003e- Sleep Deprivation\u003cbr\u003e- And much more...\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lauren Imparato\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0425278506\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780425278505\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Berkley Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.30w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 12\/07\/2015","brand":"Lauren Imparato","offers":[{"title":"Paperback","offer_id":44078097662207,"sku":"9780425278505","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_56b6447d-09d1-4ab8-afc8-63a526ae3cb6.jpg?v=1685473532","url":"https:\/\/www.whiterainbookhouse.com\/products\/retox-lauren-imparato-9780425278505","provider":"WR Book House","version":"1.0","type":"link"}