{"product_id":"revenge-bedtime-procrastination-kristen-genius-9798276347363","title":"Revenge Bedtime Procrastination: Breaking the Cycle of Late-Night Self-Sabotage","description":"\u003cb\u003e\u003cb\u003eIt's 2 AM. You're exhausted. But you keep scrolling.\u003c\/b\u003e\u003c\/b\u003e\u003cp\u003e\u003cb\u003eYou're not lazy. You don't have insomnia. You're experiencing \u003ci\u003erevenge bedtime procrastination\u003c\/i\u003e-staying up late to reclaim time that didn't feel like yours during the day.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book isn't about sleep hygiene or \"just going to bed earlier.\" It's about fixing the real problem: days so consumed by obligation that night feels like your only escape.\u003c\/b\u003e\u003c\/p\u003e\u003cb\u003e\u003cb\u003eWhat's Inside: \u003c\/b\u003e\u003c\/b\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003eWhy you sabotage your own sleep (and why willpower won't fix it)\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003eHow to reclaim actual free time during the day\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003eBreaking phone addiction without relying on discipline\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003eA practical evening protocol that actually works\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003eComplete 21-day reset challenge\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eStop trading tomorrow's energy for tonight's illusion of freedom.\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book gives you a complete system for breaking the cycle-not through forcing yourself to bed, but by restructuring your life so staying up late stops feeling necessary.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eReclaim your sleep. Reclaim your life.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cb\u003e\u003cb\u003eGet your copy now.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kristen Genius\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798276347363\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Kristen Genius","offers":[{"title":"Paperback","offer_id":48089487147263,"sku":"9798276347363","price":12.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6117d4a4-4476-436d-a93d-9f128fbd0a5b.jpg?v=1769110569","url":"https:\/\/www.whiterainbookhouse.com\/products\/revenge-bedtime-procrastination-kristen-genius-9798276347363","provider":"WR Book House","version":"1.0","type":"link"}