{"product_id":"reverse-diabetes-forever-newly-updated-editors-at-readers-digest-9781621453277","title":"Reverse Diabetes Forever Newly Updated: How to Shop, Cook, Eat and Live Well with Diabetes","description":"\u003cb\u003eNewly updated with the latest science, \u003ci\u003eReverse Diabetes Forever\u003c\/i\u003e offers more than 700 tips, plans, and recipes to beat diabetes. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe only guide you'll ever need to mastering diabetes (type 1 or type 2), once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you--at long last--to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen fast. \u003cp\u003e\u003c\/p\u003e Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think  Cherry-pick from the menu of easy exercises until you've created a 15-minute workout that will trim your tummy and bring your blood sugar numbers down. \u003cp\u003e\u003c\/p\u003e What's more, you'll come to understand how insidious stress can be. It actually raises blood sugar and lowers your mood, making eating and moving more healthfully a nearly insurmountable challenge. Find scores of smart tips for putting a limit on your daily stresses and banking sleep on the weekend (sleep is the top stress-busting secret of all time). \u003cp\u003e\u003c\/p\u003e In addition, you'll discover: \u003cp\u003e\u003c\/p\u003e - The very best foods to eat every day for stable blood sugar \u003cp\u003e\u003c\/p\u003e - The \"active living pyramid,\" a simple guide to the movement you need \u003cp\u003e\u003c\/p\u003e - The latest studies on how periodic fasting, AGEs (advanced glycation end-products), gut bacteria, and workplace interventions can help beat blood sugar \u003cp\u003e\u003c\/p\u003e - Tools for tracking your diet, planning doctor visits, monitoring your medication, and more \u003cp\u003e\u003c\/p\u003e - More than 40 recipes for fresh, delicious, comforting meals, including French fries and chocolate cookies \u003cp\u003e\u003c\/p\u003e With more than 700 practical tips and simple solutions drawn from the latest science, \u003ci\u003eReverse Diabetes Forever\u003c\/i\u003e will help you take charge of your blood sugar once and for all.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Editors at Reader's Digest\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1621453278\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781621453277\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Trusted Media Brands\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/04\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.90w x 0.90d","brand":"Editors at Reader's Digest","offers":[{"title":"Paperback","offer_id":44046435156223,"sku":"9781621453277","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f2b59124-5ec3-42a4-a877-5b4e23b35c54.jpg?v=1684984548","url":"https:\/\/www.whiterainbookhouse.com\/products\/reverse-diabetes-forever-newly-updated-editors-at-readers-digest-9781621453277","provider":"WR Book House","version":"1.0","type":"link"}