{"product_id":"reverse-diabetes-readers-digest-9781621458517","title":"Reverse Diabetes: 12 Week Challenge","description":"\u003cb\u003eWith the 12-week Eat, Move, Choose plan as a reliable source of guidance and support, readers of this updated and revised edition of \u003ci\u003eReverse Diabetes\u003c\/i\u003e will be well on their way to reversing insulin resistance, losing weight, using less medication, and feeling healthier and more energized. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSifting through mountains of conflicting advice about managing diabetes--from friends, family, colleagues, and more--can often be overwhelming and confusing. \u003ci\u003eReverse Diabetes\u003c\/i\u003e eliminates the need for guesswork and provides a streamlined, achievable path to better health. \u003cp\u003e\u003c\/p\u003e The book's 12-week Eat, Move, Choose plan is broken down into concrete, manageable goals, including: \u003cbr\u003e \u003cul\u003e \u003cli\u003eWalk at least five days a week\u003c\/li\u003e \u003cli\u003eInclude lean protein at every meal\u003c\/li\u003e \u003cli\u003eEnjoy seven to eight hours of sleep a night\u003c\/li\u003e \u003cli\u003eMake active choices\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eThe goals are supplemented by step-by-step plans, interactive quizzes, infographics, recipes, and other resources that help readers understand the hows and whys behind each recommendation. With science-backed guidance that takes the most current diabetes research into account plus completely new recipes, meal plans, and other tools to make it a breeze to implement, this updated and revised volume offers an easy-to-follow 12-week challenge shown to lower blood sugar by 25 percent. \u003cp\u003e\u003c\/p\u003e Roughly 40% of the book will be new, and includes new research, new recipes and meal plans, and new planner\/tracker tools. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Reader's Digest\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1621458512\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781621458517\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Trusted Media Brands\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.99h x 7.85w x 0.62d","brand":"Reader's Digest","offers":[{"title":"Paperback","offer_id":43946034462975,"sku":"9781621458517","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_7f21c729-ae99-484e-bebc-996cafbe87e0.jpg?v=1681511157","url":"https:\/\/www.whiterainbookhouse.com\/products\/reverse-diabetes-readers-digest-9781621458517","provider":"WR Book House","version":"1.0","type":"link"}