{"product_id":"reverse-lymphedema-now-mateo-estevez-9798393431310","title":"Reverse Lymphedema Now: The 5 Essentials of Self-Care at Home","description":"Overwhelmed by \u003cb\u003elymphedema\u003c\/b\u003e content? \u003cp\u003e\u003c\/p\u003eLet us keep it simple and effective. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eReverse Lymphedema Now\u003c\/i\u003e is aimed at helping people with limited or no access to healthcare manage their lymphedema safely and effectively at home. The author, a certified lymphedema physical therapy specialist, provides comprehensive guidance to close the gap in education and access to treatment.\u003cbr\u003eThe book provides specific details on compression garments, elevation techniques, low-sodium meal plans, skin care recommendations, and practical exercises like muscle pumping and self-massage. By following the guidance in \u003ci\u003eReverse Lymphedema Now\u003c\/i\u003e, individuals with lymphedema can take control of their symptoms and improve their quality of life.\u003cul\u003e\n\u003cli\u003eRemember - lymphedema can be reversible in its early stages and effectively treated in its middle and late stages.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eReverse Lymphedema Now\u003c\/i\u003e provides simple and direct guidance to help people with lymphedema take back control of their lives.\u003c\/li\u003e\n\u003cli\u003eThe book goes into details about the 5 essential components of lymphedema care - \u003cb\u003ecompression\u003c\/b\u003e, \u003cb\u003eelevation\u003c\/b\u003e, \u003cb\u003enutrition\u003c\/b\u003e, \u003cb\u003eskin care\u003c\/b\u003e, and \u003cb\u003eexercise\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003eUse the book as an interactive manual, with tables, illustrations, and social media contact details included for convenience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mateo Estevez\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 839343131X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798393431310\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/03\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Mateo Estevez","offers":[{"title":"Paperback","offer_id":44128698695935,"sku":"9798393431310","price":22.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e814fe21-efe2-4450-98f3-e279c260243a.jpg?v=1687460050","url":"https:\/\/www.whiterainbookhouse.com\/products\/reverse-lymphedema-now-mateo-estevez-9798393431310","provider":"WR Book House","version":"1.0","type":"link"}