{"product_id":"reversing-obesity-mary-l-whalen-9798257167416","title":"Reversing Obesity: A Comprehensive, Science-Backed Guide to Understanding Obesity, Breaking Free from Diet Culture, and Building Lifelong Healthy Habi","description":"\u003cp\u003e\u003cb\u003eA Comprehensive, Science-Backed Guide to Understanding Obesity, Breaking Free from Diet Culture, and Building Lifelong Healthy Habits\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTired of yo-yo dieting? Frustrated that the weight always comes back - no matter how hard you try?\u003c\/p\u003e\u003cp\u003eYou're not failing. The approach you've been using is failing you.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eReversing Obesity\u003c\/i\u003e, Mary L. Whalen delivers a refreshing, honest, and deeply practical guide that goes far beyond another restrictive diet plan. Drawing on the latest advances in obesity medicine, this book reveals why obesity is a complex, chronic condition influenced by hormones, genetics, gut health, psychology, environment, and modern life - not simply a lack of willpower.\u003c\/p\u003e\u003cp\u003eYou'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe real biological reasons weight loss becomes harder over time - and what actually works to overcome them\u003c\/li\u003e\n\u003cli\u003eHow to break free from emotional eating, food addiction, and the destructive \"diet mentality\"\u003c\/li\u003e\n\u003cli\u003eEvidence-based strategies for sustainable nutrition, portion control, and meal planning that don't feel like punishment\u003c\/li\u003e\n\u003cli\u003eWhy exercise matters more for long-term success than initial weight loss - and how to build a movement practice you actually enjoy\u003c\/li\u003e\n\u003cli\u003eThe critical roles of sleep, stress management, and your environment in lasting change\u003c\/li\u003e\n\u003cli\u003eWhen and how medications or bariatric surgery can be valuable tools - not shortcuts\u003c\/li\u003e\n\u003cli\u003eA complete 30-day kickstart plan, plus recipes, worksheets, and trackers to turn knowledge into action\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnlike quick-fix books that promise miracles and deliver disappointment, \u003ci\u003eReversing Obesity\u003c\/i\u003e offers something far more powerful: \u003cb\u003etruth, compassion, and a complete roadmap\u003c\/b\u003e for reclaiming your health at any age or starting point.\u003c\/p\u003e\u003cp\u003eWhether you've tried everything and feel hopeless, or you're just beginning your journey, this book meets you where you are with science-backed hope and realistic, lifelong strategies.\u003c\/p\u003e\u003cp\u003eYour body can change. Your health can improve. Real, sustainable transformation is possible - and it starts here.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePerfect for readers who want lasting results instead of another temporary fix.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAvailable in paperback and Kindle.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary L. Whalen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798257167416\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Mary L. Whalen","offers":[{"title":"Paperback","offer_id":48659823591679,"sku":"9798257167416","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/reversing-obesity-mary-l-whalen-9798257167416","provider":"WR Book House","version":"1.0","type":"link"}