{"product_id":"revision-sciatica-michael-derry-9798293997084","title":"Revision Sciatica: The Comprehensive Guide to Sciatica Relief, Recovery, And Prevention for Disc Herniations and Spinal Stenosis","description":"If you've been living with \u003cb\u003esciatica\u003c\/b\u003e-whether from a disc herniation, spinal stenosis, or something in between-you know how confusing and frustrating recovery can be. You're told to stretch, rest, exercise, get adjusted, lose weight, get surgery... but what actually works? \u003cp\u003e\u003c\/p\u003eRevision Sciatica is a straightforward, no-fluff guide that cuts through the noise. Written by Dr. Michael Derry, a board-certified orthopedic physical therapist and, this book is filled with clear explanations, over 50 helpful visuals, and an honest, empowering approach to getting better-without relying on surgery, injections, or endless guesswork. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAt the core of this book is the SPARK Program-a simple, effective framework designed to help you: \u003c\/b\u003e\u003cbr\u003e- Strengthen safely and effectively\u003cbr\u003e- Pain relief strategies that work\u003cbr\u003e- Active the sciatic nerve\u003cbr\u003e- Regain mobility and range of motion\u003cbr\u003e- Keeping movement at the center of recovery \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou'll learn: \u003c\/b\u003e\u003cbr\u003e- How to tell if your pain is from a disc, stenosis, or muscle-related issue\u003cbr\u003e- The real reasons why sciatica hurts so much (and how to calm it down)\u003cbr\u003e- What treatments actually help\u003cbr\u003e- How to safely stretch, strengthen, and move again based on your specific cause\u003cbr\u003e- A full 8-week progression plan designed to reduce pain and rebuild strength\u003cbr\u003e- How to maintain your progress long-term and prevent future flare-ups \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis isn't a one-size-fits-all program. It's a practical, proven system to help you move better, feel stronger, and get back to living. If you're ready to stop spinning your wheels and start making real progress-this book is for you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Derry\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798293997084\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/24\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.45d","brand":"Michael Derry","offers":[{"title":"Paperback","offer_id":47135688524031,"sku":"9798293997084","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a0d288ad-06d6-4719-b46b-8f0b718f6ff8.jpg?v=1755010837","url":"https:\/\/www.whiterainbookhouse.com\/products\/revision-sciatica-michael-derry-9798293997084","provider":"WR Book House","version":"1.0","type":"link"}