{"product_id":"rewire-your-anxious-brain-for-debra-kissen-9781684033768","title":"Rewire Your Anxious Brain for Teens: Using Cbt, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry","description":"\u003cp\u003e\u003cb\u003eIt's time to retrain your brain  In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhen you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way.\u003c\/p\u003e\u003cp\u003eDrawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for \"rewiring\" your anxious brain. You'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to calmly observe your anxiety\u003c\/li\u003e\n\u003cli\u003eWhat feeds your anxiety, and how you can \"starve\" it instead\u003c\/li\u003e\n\u003cli\u003eGuided meditations for overcoming anxious thoughts\u003c\/li\u003e\n\u003cli\u003eStrategies to help you balance your emotions when fears and worries show up\u003c\/li\u003e\n\u003cli\u003eHow to deal with uncertainty, perfectionism, and procrastination\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eMost importantly, you'll learn that you are \u003ci\u003estronger \u003c\/i\u003ethan your anxiety, and you have the power to take control of your fears. Let's face it--being a teen today is stressful and sometimes scary. But if you're ready to put anxiety in its place and start focusing on the things that matter to you the most, this much-needed guide can help get you started.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Debra Kissen, Ashley D. Kendall, Michelle Lozano\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684033764\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684033768\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 6.00w x 0.50d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 04\/01\/2020\u003cbr\u003e\u003ci\u003eSchool Library Journal\u003c\/i\u003e 05\/01\/2020 pg. 75","brand":"Debra Kissen","offers":[{"title":"Paperback","offer_id":44051267158271,"sku":"9781684033768","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bf476efd-e88f-4cb8-8543-e07b8834a5e1.jpg?v=1685012076","url":"https:\/\/www.whiterainbookhouse.com\/products\/rewire-your-anxious-brain-for-debra-kissen-9781684033768","provider":"WR Book House","version":"1.0","type":"link"}