{"product_id":"rewired-for-resilience-deilen-michelle-villegas-9781969550409","title":"Rewired For Resilience: The Neurosomatic Path to Healing, Embodiment, and Transformation","description":"\u003cp\u003e\u003cb\u003eYour body is not broken-it's brilliant.\u003c\/b\u003e\u003cbr\u003eEvery freeze, flare-up, shutdown, or spiral into anxiety has been your nervous system's way of protecting you. These patterns are not flaws-they are intelligent survival responses. But survival is not the final chapter. You were designed for more than just enduring-you were meant to heal, integrate, and thrive.\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003e\u003ci\u003eRewired for Resilience\u003c\/i\u003e\u003c\/b\u003e, Dr. Deilen Michelle Villegas, Ph.D.-a trauma recovery specialist and somatic healing practitioner-guides you on a \u003cb\u003enervous system regulation\u003c\/b\u003e journey using the science-backed framework of \u003cb\u003eNeurosomatic Intelligence (NSI)\u003c\/b\u003e. This is more than trauma recovery-it's a roadmap to complete stress cycles, dissolve shame, and restore a felt sense of safety in your body.\u003c\/p\u003e\u003cp\u003eThrough \u003cb\u003epractical somatic exercises, polyvagal theory insights, and bottom-up healing techniques\u003c\/b\u003e, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eRecognize \u003cb\u003etrauma responses\u003c\/b\u003e such as dissociation, anxiety, chronic stress, or overthinking-not as disorders, but as meaningful adaptations.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eApply \u003cb\u003evagus nerve exercises\u003c\/b\u003e, breathwork, and sensory anchoring to re-establish regulation.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eShift from top-down mental control to bottom-up \u003cb\u003ebody-based healing\u003c\/b\u003e.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReclaim joy, embodiment, and self-authorship after trauma.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild \u003cb\u003eemotional resilience\u003c\/b\u003e that lasts, even in the face of external instability.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eWhether you are a \u003cb\u003etherapist, coach, healer, or trauma survivor\u003c\/b\u003e, this book bridges the gap between \u003cb\u003emodern neuroscience\u003c\/b\u003e and \u003cb\u003eancestral healing wisdom\u003c\/b\u003e. You'll discover how \u003cb\u003emind-body connection\u003c\/b\u003e practices-long known to Indigenous and African healers-are now confirmed by science to be essential for restoring health, balance, and resilience.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eClear explanations of \u003cb\u003enervous system states\u003c\/b\u003e and how to work with them.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStep-by-step \u003cb\u003esomatic healing practices\u003c\/b\u003e for daily regulation.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTools for completing trauma responses that have been stuck for years.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGuidance for both personal healing and \u003cb\u003etrauma-informed professional practice\u003c\/b\u003e.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eIf you are ready to move beyond coping... if you're ready to \u003cb\u003erewire your nervous system\u003c\/b\u003e, reclaim your body, and transform your life-this book is your invitation to wholeness.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Deilen Michelle Villegas\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1969550406\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781969550409\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shamanic Goddess, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.55d","brand":"Deilen Michelle Villegas","offers":[{"title":"Paperback","offer_id":48437540094207,"sku":"9781969550409","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_70ed9630-2f14-4d49-97fc-2770c8b87bad.jpg?v=1777162512","url":"https:\/\/www.whiterainbookhouse.com\/products\/rewired-for-resilience-deilen-michelle-villegas-9781969550409","provider":"WR Book House","version":"1.0","type":"link"}