{"product_id":"rewrite-your-normal-lisa-gerardy-9798988762195","title":"Rewrite Your Normal: A Workbook for Rebels, Survivors, and Cycle-Breakers","description":"\u003cp\u003e\u003cstrong\u003eRewrite Your Normal: A Workbook for Rebels, Survivors, and Cycle-Breakers\u003c\/strong\u003e is a guided, trauma-informed workbook designed to help readers identify, examine, and break the patterns they inherited-so they can build lives rooted in choice, clarity, and self-trust.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCreated as a companion to \u003cem\u003eChasing Normal\u003c\/em\u003e, this workbook offers structured space to process the past while actively reshaping the future. It is designed for readers who grew up navigating chaos, silence, or survival mode, and who are ready to move beyond simply coping. Through reflective prompts, guided journaling, creative exercises, and accessible psychoeducational insights, readers explore themes such as identity, family systems, resilience, boundaries, grief, and generational change.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach chapter helps readers uncover the beliefs and rules they absorbed early in life, question what no longer serves them, and intentionally rewrite their personal narratives. The workbook addresses how family patterns repeat across generations, how those cycles can be interrupted, and how healthier dynamics can be built-with partners, children, and oneself. Rather than offering quick fixes or perfection, it emphasizes awareness, compassion, and sustainable growth.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eRewrite Your Normal\u003c\/em\u003e balances depth with approachability, acknowledging that healing can be serious work while still allowing room for humor, honesty, and humanity. The tone is supportive, direct, and empowering, making the workbook suitable for individual reflection, therapeutic support settings, or group discussion.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis workbook is ideal for trauma survivors, adult children of dysfunctional families, cycle-breaking parents, and anyone navigating complicated personal histories. It offers a clear reminder: understanding the past does not mean being defined by it. With intention and support, it is possible to break the cycle-and begin again.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa Gerardy\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798988762195\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chasing Normal Media\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/20\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.28d","brand":"Lisa Gerardy","offers":[{"title":"Paperback","offer_id":48154346422527,"sku":"9798988762195","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ad819a73-574b-4f26-8457-f73af482e4ee.jpg?v=1770789541","url":"https:\/\/www.whiterainbookhouse.com\/products\/rewrite-your-normal-lisa-gerardy-9798988762195","provider":"WR Book House","version":"1.0","type":"link"}