{"product_id":"richard-hittlemans-yoga-richard-hittleman-9780911104219","title":"Richard Hittleman's Yoga: 28 Day Exercise Plan","description":"\u003cb\u003eDaily, mindful yoga practice is within your reach--no expensive classes necessary--with this classic book with over a million copies in print.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine--for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. \u003cp\u003e\u003c\/p\u003e With yoga expert Richard Hittleman's guidance, you'll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing--even quitting smoking. And by completing this accessible, intuitive program, you'll ease into a regular, sustainable yoga practice to last you a lifetime. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"Highly recommended.\" --Library Journal\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard L. Hittleman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0911104216\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780911104219\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Workman Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/06\/1972\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.22h x 9.08w x 0.48d","brand":"Richard L. Hittleman","offers":[{"title":"Paperback","offer_id":44051485065471,"sku":"9780911104219","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5ffe6c6d-2f3d-4475-a235-96ab46db7d68.jpg?v=1685013380","url":"https:\/\/www.whiterainbookhouse.com\/products\/richard-hittlemans-yoga-richard-hittleman-9780911104219","provider":"WR Book House","version":"1.0","type":"link"}