{"product_id":"ride-inside-joe-friel-9781948007139","title":"Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps","description":"From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eRIDE INSIDE\u003c\/i\u003e offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout.\u003c\/b\u003e From the world's most experienced personal cycling coach, Joe Friel, \u003ci\u003eRIDE INSIDE\u003c\/i\u003e reveals all the unique aspects of indoor riding: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eMental aspects like motivation, focus, and enjoyment\u003c\/li\u003e\n\u003cli\u003eChanges in upper body stability, posture, and pedaling technique on a stationary bike\u003c\/li\u003e\n\u003cli\u003eRespiration, hydration, and cooling\u003c\/li\u003e\n\u003cli\u003eInherent changes in power output\u003c\/li\u003e\n\u003cli\u003eLower leg tension and eccentric loading from flywheel momentum\u003c\/li\u003e\n\u003cli\u003eLower effort from lack of terrain changes, headwinds, and crosswinds\u003c\/li\u003e\n\u003cli\u003eRoad-like feel\u003c\/li\u003e\n\u003cli\u003eDifferent shifting patterns\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAll these differences of indoor riding add up to a big impact when the rubber hits the road.\u003cbr\u003e\u003cbr\u003e Drawing from the foundations of Friel's classic training guides, \u003ci\u003eThe\u003c\/i\u003e\u003ci\u003eCyclist's Training Bible\u003c\/i\u003e and \u003ci\u003eThe Triathlete's Training Bible, RIDE INSIDE\u003c\/i\u003e shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse.\u003cbr\u003e\u003cbr\u003e Most critically, \u003ci\u003eRIDE INSIDE\u003c\/i\u003e shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joe Friel\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1948007134\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781948007139\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 7.00w x 0.70d","brand":"Joe Friel","offers":[{"title":"Paperback","offer_id":48154292388095,"sku":"9781948007139","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ab1fa216-2140-4b34-994c-988569669747.jpg?v=1770789186","url":"https:\/\/www.whiterainbookhouse.com\/products\/ride-inside-joe-friel-9781948007139","provider":"WR Book House","version":"1.0","type":"link"}