{"product_id":"ripped-at-40-zam-9789814638180","title":"Ripped at 40: The Ultimate Guide to Getting Shredded After 40","description":"\u003cb\u003eRipped at 40: The Ultimate Guide to Getting Shredded After 40\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBuild Muscle. Burn Fat. Stay Strong for Life.\u003c\/b\u003e\u003cp\u003e\u003cb\u003eThink you're too old to get ripped? Think again.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're a man over 40 who wants to \u003cb\u003elose stubborn fat, build muscle, and reclaim the strongest version of yourself\u003c\/b\u003e, this book is your ultimate blueprint. Written by \u003cb\u003eDr Zam, a fitness expert who transformed his own body after battling obesity, injuries, and metabolic disorders\u003c\/b\u003e, \u003ci\u003eRipped at 40\u003c\/i\u003e is more than just a fitness guide-it's a \u003cb\u003eproven system for lifelong strength and vitality\u003c\/b\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eWhat You'll Learn Inside This Book: \u003c\/b\u003e\u003cp\u003e✅ \u003cb\u003eThe Science of Getting Ripped After 40\u003c\/b\u003e - How your metabolism, hormones, and muscle-building potential change with age-and how to use that to your advantage.\u003cbr\u003e✅ \u003cb\u003eThe Ripped at 40 Workout Plan\u003c\/b\u003e - A \u003cb\u003estep-by-step strength training and cardio program\u003c\/b\u003e designed for maximum fat loss and muscle growth.\u003cbr\u003e✅ \u003cb\u003eIntermittent Fasting for Fat Loss \u0026amp; Muscle Retention\u003c\/b\u003e - How to time your meals for optimal results without feeling restricted.\u003cbr\u003e✅ \u003cb\u003eTestosterone Optimization \u0026amp; Recovery\u003c\/b\u003e - Natural strategies to boost your hormones and recover faster from workouts.\u003cbr\u003e✅ \u003cb\u003e12-Week Ripped Transformation Plan\u003c\/b\u003e - A \u003cb\u003ecomplete roadmap\u003c\/b\u003e with training, nutrition, and recovery protocols to get you shredded.\u003cbr\u003e✅ \u003cb\u003eReal-Life Success Stories\u003c\/b\u003e - Inspiring transformations from men who got into the best shape of their lives after 40.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eWhat Readers Are Saying: \u003c\/b\u003e\u003cp\u003e★ ★ ★ ★ ★ \u003ci\u003e\"At 45, I thought my best years were behind me. After following Dr Zam's plan, I'm leaner, stronger, and feel 10 years younger. This book is life-changing!\"\u003c\/i\u003e - James K., Business Owner\u003c\/p\u003e\u003cp\u003e★ ★ ★ ★ ★ \u003ci\u003e\"I was overweight and out of shape, struggling with motivation. The principles in this book helped me lose 25 pounds and build the best physique of my life!\"\u003c\/i\u003e - Mike T., Engineer\u003c\/p\u003e\u003cp\u003e★ ★ ★ ★ ★ \u003ci\u003e\"I've tried every diet and workout plan, but nothing clicked until I read this book. It breaks down exactly what men over 40 need to do to get ripped-and it works.\"\u003c\/i\u003e - Richard S., Retired Military\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eWho Is This Book For?\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eMen over 40 who want to lose fat and build muscle without wasting time.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBusy professionals, fathers, and husbands looking for a sustainable fitness plan.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAnyone who has struggled with weight loss, low energy, or declining strength.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThose who want to optimize their health, hormones, and longevity.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eYou're Not Too Old to Get Ripped. The Best Version of You is Still Ahead.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Zam\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9814638188\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789814638180\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dr Zam's Academy(r)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/08\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 234\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.91lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.49d\u003c\/p\u003e","brand":"Zam","offers":[{"title":"Paperback","offer_id":48137045049599,"sku":"9789814638180","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1dbc01b8-684e-4047-8019-30165d6659f3.jpg?v=1770166158","url":"https:\/\/www.whiterainbookhouse.com\/products\/ripped-at-40-zam-9789814638180","provider":"WR Book House","version":"1.0","type":"link"}