{"product_id":"ripped-with-bodyweight-lane-goodwin-9798672636375","title":"Ripped with Bodyweight: 12-Week Program for Muscle Growth and Fat Loss","description":"\u003cp\u003eMy name is Lane Goodwin and, the first thing you should know about me is...I am not a fitness professional. I'm not a professional dietician either.\u003c\/p\u003e\u003cp\u003eI'm just a regular man who figured out a simple system to build a lean, muscular, and athletic body without going to the gym, doing hours of boring cardio, or taking supplements.\u003c\/p\u003e\u003cp\u003eA couple of years ago, I used to be grossly fat and out of shape. I wasn't able to do a single pull-up or a push-up. By the strategies I outline in Ripped with Bodyweight, I managed to get the lean, strong, and muscular body I desired.\u003c\/p\u003eBuild a Body You Can Be Proud of...In 12 Weeks...Without Your Life Revolving Around It\u003cp\u003eRipped with Bodyweight is a 12-week bodyweight training and diet program for muscle growth and fat loss as quickly as possible without steroids or wasting money on gym memberships and supplements...regardless of your age, current shape, or genetics.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn just 12-weeks you will: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGain up to 12 pounds of lean muscle by training anytime and anywhere, for 4 times in a week for a total of less than 3 hours per week.\u003c\/li\u003e\n\u003cli\u003eLose up to 20 pounds of body fat and shave off up to 4,5 inches from your waist without starving yourself, while building muscle at the same time.\u003c\/li\u003e\n\u003c\/ul\u003eWhat's inside Ripped with Bodyweight\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e8 Best Bodyweight Exercises. \u003c\/b\u003e8 compound strength-building bodyweight exercises which are all you need for building a ripped, muscular, and athletic body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePhoto Tutorials. \u003c\/b\u003eComplete, easy-to-follow instructions and photo tutorials for the 8 bodyweight exercises (both for the proper form and easy version of each exercise.)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Workouts. \u003c\/b\u003e10 distinct strength building and skill training workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Workout Routines. \u003c\/b\u003e3 distinct, 12-week workout plans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCustomized Diet Plan. \u003c\/b\u003eCustomized and optimized diet plan for building muscle and burning fat at the same time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProgressive Overload. \u003c\/b\u003eHow to apply progressive overload to bodyweight training to make sure that your muscles are growing. Tips and strategies for pushing through plateaus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMuscle Building Mindset. \u003c\/b\u003eHow to build a warrior mindset for pushing through the times when the going gets tough.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTraining Guidelines. \u003c\/b\u003eTechniques to ensure you are getting the most out of your workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eQuestions and Answers. \u003c\/b\u003eA wide array of questions and answers which you can refer to anytime you have a specific question about your training, diet, and your progress.\u003c\/li\u003e\n\u003c\/ul\u003eSuitable for Beginners\u003cp\u003eAre you a beginner to strength training? No worries. I was a beginner too at the time when I started bodyweight training so I designed the book to be completely suitable for beginners.\u003c\/p\u003eGet Ripped with Bodyweight Today!\u003cp\u003eRipped with Bodyweight is the most affordable way to get the lean, strong, and muscular body you want and other people admire.\u003c\/p\u003e\u003cp\u003eNo payment to a gym, a personal trainer or a dietician. No need to buy supplements or any fancy exercise equipment. All you need is a $5 pull-up bar, a copy of Ripped with Bodyweight, and your own body.\u003c\/p\u003e\u003cp\u003eThere's no substitute for your body. Why wait another day when you can start building a fabulous body today - instead of going through life with the severe discomfort of an out of shape body.\u003c\/p\u003e\u003cb\u003eDownload your copy today by clicking the BUY NOW button at the top of this page!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lane Goodwin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8672636376\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798672636375\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/05\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Lane Goodwin","offers":[{"title":"Paperback","offer_id":43943320715519,"sku":"9798672636375","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_27ad225b-71e3-4a69-9f4d-24b8bd04d5ba.jpg?v=1681497464","url":"https:\/\/www.whiterainbookhouse.com\/products\/ripped-with-bodyweight-lane-goodwin-9798672636375","provider":"WR Book House","version":"1.0","type":"link"}