{"product_id":"rise-and-shine-kate-oliver-9780349429359","title":"Rise and Shine: How to Transform Your Life, Morning by Morning","description":"\u003cp\u003e\u003cb\u003eInvite more happiness, wellbeing and success into your life, one morning at a time\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity. \u003cp\u003e\u003c\/p\u003e In the award-winning \u003ci\u003eRise and Shine\u003c\/i\u003e, psychologist Kate and therapist Toby introduce and guide you through the S.H.I.N.E. method. An innovative, flexible and simple way to build positive, long-term habits, S.H.I.N.E. provides you with a toolkit of tried and tested techniques, based around the five elements we all need in our mornings: \u003cp\u003e\u003c\/p\u003e - Silence - create stillness, peace and reflection as you enter into your day\u003cbr\u003e - Happiness - discover techniques to help you begin the day feeling confident and uplifted \u003cbr\u003e - Intention - find practices that empower you to shape your day\u003cbr\u003e - Nourishment - feed your mind, body and soul with what they need to sustain you \u003cbr\u003e - Exercise - get your body moving, creating energy for the day ahead \u003cp\u003e\u003c\/p\u003e Based on the latest scientific research, ancient traditions and insights gathered from over five decades of personal and professional experience, \u003ci\u003eRise and Shine\u003c\/i\u003e offers thirty different practices and supportively guides you through how to use each of these. So that you can learn to build a positive morning routine that really works for you. One that enables you to reclaim your mornings in a way that blends seamlessly with your lifestyle, starting from as little as 3 minutes per day. \u003cp\u003e\u003c\/p\u003eBecause by changing your mornings, you too can change your life. \u003cp\u003e\u003c\/p\u003e__________________________________________ \u003cp\u003e\u003c\/p\u003eRecent awards for \u003ci\u003eRise and Shine\u003c\/i\u003e include: \u003cbr\u003e\u003cb\u003eWinner of the Best Co-authored Book at the Page Turner Awards 2023\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eGold Award at the 2023 Janey Loves Platinum Awards\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSilver Award at the Nautilus Book Awards 2023\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFinalist at the International Book Awards 2023\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFinalist at the 2023 American Book Fest Best Book Awards\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kate Oliver, Toby Oliver\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0349429359\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780349429359\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Piatkus\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.10h x 4.50w x 0.90d","brand":"Kate Oliver","offers":[{"title":"Hardcover","offer_id":44070683476223,"sku":"9780349429359","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_371811db-2d1b-43ff-be62-976a63b59cf4.jpg?v=1685431756","url":"https:\/\/www.whiterainbookhouse.com\/products\/rise-and-shine-kate-oliver-9780349429359","provider":"WR Book House","version":"1.0","type":"link"}