{"product_id":"rise-thrive-lisa-blackshaw-9781739344818","title":"Rise \u0026 Thrive: Quotes To Start Your Day For Fitness Motivation","description":"\u003cp\u003e\u003cstrong\u003ePaying for a gym membership you \u003cem\u003enever \u003c\/em\u003euse?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWant to get fit, but can't \u003cem\u003efind\u003c\/em\u003e the time?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMade a start, but got \u003cem\u003ebored\u003c\/em\u003e? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNew year, new you\u003c\/em\u003e - sound familiar? You set your fitness goals and proceed with promise but somehow get stuck with unfulfilled inspiration...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you're struggling to maintain long-term fitness motivation, it is time you learn how to by mindfully establishing a healthy, sustainable approach to fitness that feels like \u003cem\u003eyou \u003c\/em\u003eand boosts your overall well-being!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you'll get: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- First, a healthy dose of motivation to improve your self-confidence and fitness inspiration!\u003c\/p\u003e\u003cp\u003e- Explore the various components of fitness and which ones suit your needs and goals\u003c\/p\u003e\u003cp\u003e- Discover your \u003cem\u003ewhy\u003c\/em\u003e - you're going to learn a lot about yourself on this fitness journey!\u003c\/p\u003e\u003cp\u003e- Understand the importance of \u003cem\u003econsistent\u003c\/em\u003e healthy habits\u003c\/p\u003e\u003cp\u003e- Learn about nutritional benefits and how they can enhance your progress\u003c\/p\u003e\u003cp\u003e- Acquire the tools to develop a resilient mindset\u003c\/p\u003e\u003cp\u003e- Welcome encouragement and be inspired by fitness icons \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003e\"I'm not telling you it's going to be easy \u003c\/strong\u003e\u003cstrong\u003eI'm telling you it's going to be worth it.\"\u003c\/strong\u003e\u003cstrong\u003e Art Williams\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003eJust from the first few pages, you will come to understand that \u003cem\u003eanyone \u003c\/em\u003ecan get motivated for fitness success, regardless of circumstance. A little encouragement and some words of wisdom can go a long way.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBlackshaw, a fervent advocate for holistic wellness, draws fresh inspiration from elite athletes, renowned trainers, and famous fitness gurus to deliver motivation to keep you on track! From training to run a marathon or reducing your blood pressure to losing weight or gaining muscle, whatever your objective is, Blackshaw is here to support you with mental motivation, so you can \u003cem\u003eRise \u0026amp; Thrive\u003c\/em\u003e to achieve your fitness goals! \u003c\/p\u003e\u003cbr\u003e\u003cstrong\u003e\"Health is a priceless wealth. Invest while you can.\" \u003c\/strong\u003e\u003cstrong\u003e Bryant McGill\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs her second motivational lifestyle book, Blackshaw's \u003cem\u003eRise \u0026amp; Thrive: Quotes To Start Your Day For Fitness Motivation \u003c\/em\u003eis a motivational guide to assist you with shaping a positive perspective toward fitness - motivation made FIRST! According to Blackshaw, you can truly have the outcomes you desire \u003cem\u003eif\u003c\/em\u003e your want is strong enough to incite action. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDon't wait! \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eThe time is NOW to prioritise your health and fitness with a commitment to make positive changes to your life. Let this book boost your motivation with invigorating guidance to help you every step of the way.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003e\"Take care of your body.\u003c\/strong\u003e\u003cstrong\u003eIt's the only place you have to live.\"\u003c\/strong\u003e\u003cstrong\u003e Jim Rohn\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa Blackshaw\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1739344812\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781739344818\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rise \u0026amp; Thrive Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/30\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.49d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Lisa Blackshaw","offers":[{"title":"Paperback","offer_id":47579856961791,"sku":"9781739344818","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_eb387ff1-fe4c-40db-9593-3fea078c057d.jpg?v=1763877133","url":"https:\/\/www.whiterainbookhouse.com\/products\/rise-thrive-lisa-blackshaw-9781739344818","provider":"WR Book House","version":"1.0","type":"link"}