{"product_id":"rising-above-psoriatic-arthritis-hector-redmond-9798275583533","title":"Rising Above Psoriatic Arthritis: Relief Tools for Skin, Joints, and Daily Living","description":"\u003cp\u003eLiving with psoriatic arthritis can feel like fighting two battles at once: your skin flares, your joints ache, and your energy never seems to match your plans.\u003c\/p\u003e\u003cp\u003eRising Above Psoriatic Arthritis: Relief Tools for Skin, Joints, and Daily Living is a warm, practical guide for people who are tired of just \"getting through the day\" and want real-life ways to feel more comfortable, confident, and in control.\u003c\/p\u003e\u003cp\u003eInstead of dense medical language, this book focuses on what psoriatic arthritis looks and feels like in everyday life. You get simple, realistic strategies you can use whether you are newly diagnosed or have been living with psoriasis and joint pain for years.\u003c\/p\u003e\u003cp\u003eInside, you'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eUnderstand what psoriatic arthritis is, how it connects skin and joints, and why symptoms can change from week to week\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRecognize early signs like skin plaques, nail changes, joint stiffness, swelling, and fatigue so you can respond sooner instead of second guessing yourself\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSpot common triggers, from stress and overexertion to daily habits and environmental factors, and adjust them in ways that fit your real life\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild gentle skin care routines that soothe irritation, support healing, and protect your confidence in social and work settings\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUse joint friendly movement, stretching, and low impact exercise to stay mobile without pushing your body past its limits\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMake simple changes to food choices, hydration, and daily rhythms to support energy and overall comfort\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate sleep and rest routines that help you wake up less drained and more ready to face the day\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReduce stress with breathing exercises, mindfulness, and creative outlets that calm both body and mind\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTurn your home, wardrobe, and self care routines into allies rather than obstacles, with practical tips for clothes, shoes, tools, and layout\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNavigate work, friendships, family life, travel, and intimacy with more honesty, boundaries, and ease\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach chapter is short, focused, and designed so you can dip in wherever you need help most: skin, joints, fatigue, mood, or relationships. The tone is steady and encouraging, with an emphasis on small, doable changes that add up over time rather than perfection.\u003c\/p\u003e\u003cp\u003eIf you live with psoriatic arthritis or love someone who does, this book gives you clear language for what is happening in the body and a toolbox of simple, repeatable practices that help you rise above flare days and build a life that feels more like yours again.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hector Redmond\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798275583533\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.19d","brand":"Hector Redmond","offers":[{"title":"Paperback","offer_id":48852671037695,"sku":"9798275583533","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/rising-above-psoriatic-arthritis-hector-redmond-9798275583533","provider":"WR Book House","version":"1.0","type":"link"}