{"product_id":"rocket-fuel-matthew-kadey-9781937715465","title":"Rocket Fuel: Power-Packed Food for Sports and Adventure: Power-Packed Food for Sports and Adventure","description":"Kadey's ingenious \u003ci\u003eRocket Fuel\u003c\/i\u003e foodslike easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookieswill inspire how you fuel for your favorite sports. Since studies show that real food works just as well as processed sports food products, you'll enjoy a huge variety of flavors and a healthier, more nutritious performance fuel that's free of artificial stuff and high price tags. Kadey's DIY performance foods include dozens of new flavors and innovative forms that ensure you'll always look forward to your next exercise snack.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eRocket Fuel\u003c\/i\u003e is more than a cookbook of easy, healthy recipes. Kadey simplifies the rocket science of sports nutrition into easy-to-follow guidelines that will work for anyone in any sport or activity. \u003ci\u003eRocket Fuel\u003c\/i\u003e foods are grouped into Before, During, and After Exercise so your body will get exactly what it needs at exactly the right times. For those with special dietary restrictions, each recipe is flagged as dairy-free, freezer-friendly, gluten-free, paleo-friendly, and vegetarian or vegan-friendly.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eRocket Fuel\u003c\/i\u003e offers: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots, and all-natural sports drinks.\u003c\/li\u003e\n\u003cli\u003e33 Before, 43 During, and 50 After Exercise recipes\u003c\/li\u003e\n\u003cli\u003e79 dairy free, 85 gluten free, 76 vegetarian, and 33 paleo-friendly recipes\u003c\/li\u003e\n\u003cli\u003eSmart-yet-simple sports nutrition guideliness for before, during, and after exercise\u003c\/li\u003e\n\u003cli\u003eComplete nutrition facts for every recipe\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhat you eat for energy can make the difference between an epic day or a disappointment. \u003ci\u003eRocket Fuel\u003c\/i\u003e makes it easy to power up for workouts, recharge during halftime, or stay energized on the trail.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew Kadey\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1937715469\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781937715465\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.40w x 0.90d","brand":"Matthew Kadey","offers":[{"title":"Paperback","offer_id":48242098405631,"sku":"9781937715465","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_037ee9b7-d5c5-4413-af01-ed4609b3351e.jpg?v=1772657514","url":"https:\/\/www.whiterainbookhouse.com\/products\/rocket-fuel-matthew-kadey-9781937715465","provider":"WR Book House","version":"1.0","type":"link"}