{"product_id":"room-to-breathe-sharon-salzberg-9781622036141","title":"Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg","description":"\u003cp\u003eBetween the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! \u003ci\u003eRoom to Breathe \u003c\/i\u003ebrings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e These essential practices were created to give you the feel of a meditation retreat at home--but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what's most important, \u003ci\u003eRoom to Breathe \u003c\/i\u003eleads you through eight refreshing exercises including: \u003cp\u003e\u003c\/p\u003e- Calming the Mind--breathing practices to replace anxiety with composure and strength \u003cp\u003e\u003c\/p\u003e- Facing Challenges--cultivating courage and compassion to transform your relationship to suffering \u003cp\u003e\u003c\/p\u003e- Opening the Heart--a self-directed lovingkindness meditation \u003cp\u003e\u003c\/p\u003e Going on retreat doesn't remove us from the ups and downs of life, explains Sharon Salzberg, but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love. Find respite whenever you need it with \u003ci\u003eRoom to Breathe\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e Please note that this content was previously released as part of \u003ci\u003eUnplug: For an Hour, A Day, or a Weekend\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sharon Salzberg\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 162203614X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781622036141\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e CD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 4.90h x 5.60w x 0.60d","brand":"Sharon Salzberg","offers":[{"title":"CD","offer_id":43989402616063,"sku":"9781622036141","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_40a4d3db-cf91-49d7-b1ba-c463c6519ddb.jpg?v=1683299291","url":"https:\/\/www.whiterainbookhouse.com\/products\/room-to-breathe-sharon-salzberg-9781622036141","provider":"WR Book House","version":"1.0","type":"link"}