{"product_id":"root-to-stem-alex-laird-9780241371213","title":"Root to Stem: A Seasonal Guide to Natural Recipes and Remedies for Everyday Life","description":"\u003cp\u003e'Root to Stem\u003ci\u003e is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart of how we live and eat. It is a new kind of guide that links individual health to our communities and the planet's health to sustain us all.\u003c\/i\u003e'\u003c\/p\u003e\u003cp\u003eThis perfect companion to the seasons, this book will show you how to take greater control over your own health and well-being, treat everyday ailments, and ensure the sustainability of the planet through discovering how to forage, grow, or shop for plant- and herb-based foods and products. Including: \u003c\/p\u003e\u003cp\u003e Detox in the spring with sorrel, cleavers and nettles. \u003cbr\u003e Harvest summer lime leaf shoots to soothe digestive upsets and feed gut microbes. \u003cbr\u003e Bake a Lammas loaf to celebrate the autumnal equinox.\u003cbr\u003e Boost your winter immunity with red berries, purple potatoes and rosehips. \u003c\/p\u003e\u003cp\u003eRoot-to-stem eating encourages you to use every edible part of plant, including the leaves, skin, seeds and stalks.\u003c\/p\u003e\u003cp\u003eTravelling through the four seasons, expert medical herbalist Alex Laird shares the natural ingredients that are available on your doorstep, simple delicious recipes and easy-to-make herbal remedies.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alex Laird\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 024137121X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780241371213\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Life\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/25\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.36h x 4.72w x 0.91d\u003c\/p\u003e","brand":"Alex Laird","offers":[{"title":"Hardcover","offer_id":44809972351231,"sku":"9780241371213","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a4b4e902-f720-46ab-b71f-9e96877ed41e.jpg?v=1707927979","url":"https:\/\/www.whiterainbookhouse.com\/products\/root-to-stem-alex-laird-9780241371213","provider":"WR Book House","version":"1.0","type":"link"}