{"product_id":"rooted-families-workbook-bonnie-cantarutti-9781068755323","title":"Rooted Families Workbook","description":"\u003cp\u003eSince the beginning of time, we've evolved to seek safety in our tribes, to connect with the earth, to create with our bare hands, and to listen to our bodies through our senses. Yet today, we've never been more disconnected-from ourselves, from the world around us, and even from our children. In a fast-paced world that prioritises technology, independence, and success, our core need for connection and a felt sense of safety have been pushed aside. Living in a constant state of fear has become the norm, silencing the body's natural signals and contributing to widespread mental health struggles, even among our youngest.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn raising our own children, we have lost touch with the raw, untamed parts that make us human. The ability to cry, feel rage, dance, sing, play, to love.\u003c\/p\u003e\u003cp\u003eThis workbook is a guide for you and your family to return to your roots. By regulating your nervous system together through play, creative expression, connection, meditation, nature, and re-parenting, you can begin to soften to the world within and around you, cultivating emotional resilience. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eChildren have a unique way of showing us where we, too, need healing. Let's rekindle the magic together, reconnect with our roots, and grow as a family.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReturn to Your Roots: \u003c\/strong\u003e Find inspiration in the ways of our hunter-gatherer ancestors by reconnecting with nature, engaging in primal movement, and honouring the power of the senses for deeper connection and holistic well-being.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReconnect with Yourself and Your Family: \u003c\/strong\u003e Build healthier relationships through emotional awareness, conscious parenting, and reparenting practices for healing and connection.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNervous System Regulation: \u003c\/strong\u003e Discover mindfulness, breathwork, meditation, and playful activities to calm the nervous system and foster emotional balance for you and your children.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExpress \u0026amp; Create: \u003c\/strong\u003e Harness the power of creativity to regulate emotions, express feelings, and inspire learning through art, play, and imaginative exploration.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bonnie Cantarutti\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1068755326\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781068755323\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wildly Rooted\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/18\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.69h x 8.27w x 0.45d","brand":"Bonnie Cantarutti","offers":[{"title":"Paperback","offer_id":46526439489791,"sku":"9781068755323","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a7a5de89-9c0e-4c49-b02c-af5cb1353694.jpg?v=1737556188","url":"https:\/\/www.whiterainbookhouse.com\/products\/rooted-families-workbook-bonnie-cantarutti-9781068755323","provider":"WR Book House","version":"1.0","type":"link"}