{"product_id":"rose-reismans-meal-revolution-rose-reisman-9781525566615","title":"Rose Reisman's Meal Revolution: Recipes Inspired by Canada's New Food Guide","description":"Canada's Food Guide was first published in 1942, undergoing 8 revisions by 2019. None had been truly successful in getting people to eat better because the guide lacked accessible explanations of how to use it. Yet, healthy eating may lower the risk of obesity, heart and stroke disease, diabetes type 2, certain cancers and autoimmune diseases.\u003cbr\u003e\u003cbr\u003eThe latest Food Guide is the most user-friendly, practical, and healthy to date. Eating more plant proteins improves both your health and the environment. Here's the breakdown of the ideal meal: \u003cbr\u003e- 50% vegetables and fruits, \u003cbr\u003e- 25% whole grains, and \u003cbr\u003e- 25% lean protein coming from either plant or meat sources. \u003cbr\u003e\u003cbr\u003eRose Reisman's Meal Revolution is the first cookbook to teach the principles behind the Food Guide in practical terms. This book incorporates cooking trends such as Instant Pot and Sheet Pan meals, main course bowls, smoothies, and plenty of vegetarian and vegan options. Each recipe includes symbols for gluten-free, dairy-free, vegetarian, or vegan to help you navigate your dietary needs.\u003cbr\u003e\u003cbr\u003eNow you too can cook at home, \"break bread\" with family and friends, and improve the quality of your meals. Reisman offers you a wealth of easy, nutritious and delicious recipes that help everyday cooks understand the new food guide-and put it into use.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rose Reisman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 152556661X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781525566615\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e FriesenPress\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/23\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.94d","brand":"Rose Reisman","offers":[{"title":"Hardcover","offer_id":43982865498367,"sku":"9781525566615","price":43.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fd795412-f91e-41bb-bca7-c0e1a3ee3902.jpg?v=1683263423","url":"https:\/\/www.whiterainbookhouse.com\/products\/rose-reismans-meal-revolution-rose-reisman-9781525566615","provider":"WR Book House","version":"1.0","type":"link"}