{"product_id":"rucking-gains-adam-benshea-9798596602333","title":"Rucking Gains","description":"Are you tired of cardio that leaves you with low testosterone and a dadbod?Then start rucking Rucking can be simple. Grab a backpack, throw some weight in it, and start walking. The benefits of rucking include fat burning, heart health, improved posture, strength building, less stress on the body than running, getting you out in nature, and that is just the tip of the iceberg.Rucking is simple, but rucking for real gains requires sound form and a comprehensive program. This is where Rucking Gains comes in. We teach you the fundamentals of rucking, provide a program, and explain correct technique. And, if you're preparing for elite military selection, we got you covered.Let's make some rucking gains\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adam Benshea, Josh Bryant\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 859660233X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798596602333\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/22\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.16d","brand":"Adam Benshea","offers":[{"title":"Paperback","offer_id":44046216855807,"sku":"9798596602333","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_69b766d5-f3a4-4245-9680-61375ec8ca64.jpg?v=1684983300","url":"https:\/\/www.whiterainbookhouse.com\/products\/rucking-gains-adam-benshea-9798596602333","provider":"WR Book House","version":"1.0","type":"link"}