{"product_id":"run-fast-cook-fast-eat-shalane-flanagan-9781635651911","title":"Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - IACP AWARD FINALIST - Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eRun Fast. Eat Slow. \u003c\/i\u003etaught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, \u003ci\u003eRun Fast. Cook Fast. Eat Slow.\u003c\/i\u003e has wholesome meals to sustain you. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eRun Fast. Cook Fast. Eat Slow.\u003c\/i\u003e is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shalane Flanagan, Elyse Kopecky\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1635651913\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781635651911\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/14\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.10h x 8.30w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 10\/01\/2018 pg. 74","brand":"Shalane Flanagan","offers":[{"title":"Hardcover","offer_id":44053476081919,"sku":"9781635651911","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2543bba8-b24c-4548-a1eb-df1c7aa2105c.jpg?v=1685024558","url":"https:\/\/www.whiterainbookhouse.com\/products\/run-fast-cook-fast-eat-shalane-flanagan-9781635651911","provider":"WR Book House","version":"1.0","type":"link"}