{"product_id":"run-fast-eat-slow-shalane-flanagan-9781623366810","title":"Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - Fuel up like New York City Marathon champion Shalane Flanagan. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"\u003ci\u003eRun Fast. Eat Slow.\u003c\/i\u003e contains sound advice and delicious and nutritious recipes--finally a true runner's kitchen companion.\"--Joan Benoit Samuelson, first-ever women's Olympic marathon champion \u003cp\u003e\u003c\/p\u003eFrom world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. \u003cp\u003e\u003c\/p\u003ePacked with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, \u003ci\u003eRun Fast. Eat Slow.\u003c\/i\u003e has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include \u003cb\u003eCan't Beet Me Smoothie\u003c\/b\u003e, \u003cb\u003eArugula Cashew Pesto\u003c\/b\u003e, \u003cb\u003eHigh-Altitude Bison Meatballs\u003c\/b\u003e, \u003cb\u003eSuperhero Muffins\u003c\/b\u003e, \u003cb\u003eKale Radicchio Salad with Farro\u003c\/b\u003e, and \u003cb\u003eDouble Chocolate Teff Cookies\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shalane Flanagan, Elyse Kopecky\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 162336681X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623366810\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/09\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.10h x 8.10w x 0.90d","brand":"Shalane Flanagan","offers":[{"title":"Hardcover","offer_id":44053364703487,"sku":"9781623366810","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b5f82d09-8345-4b65-b0cf-61e0ef69f5cb.jpg?v=1685023936","url":"https:\/\/www.whiterainbookhouse.com\/products\/run-fast-eat-slow-shalane-flanagan-9781623366810","provider":"WR Book House","version":"1.0","type":"link"}