{"product_id":"run-faster-from-the-5k-brad-hudson-9780767928229","title":"Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach","description":"\u003cb\u003eLearn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now \u003ci\u003eRun Faster from the 5K to the Marathon\u003c\/i\u003e shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. \u003cp\u003e\u003c\/p\u003eFirst you will learn to assess your abilities. Then you'll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, \u003ci\u003eRun Faster\u003c\/i\u003e is \u003ci\u003ethe\u003c\/i\u003e cutting-edge guide for optimal performance. \u003cp\u003e\u003c\/p\u003eWith Hudson's guidance, you can train smarter and more effectively--and avoid injury. And you'll soon be running faster than you ever thought possible\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brad Hudson, Matt Fitzgerald\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0767928229\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780767928229\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Crown Publishing Group (NY)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/29\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.50w x 0.60d","brand":"Brad Hudson","offers":[{"title":"Paperback","offer_id":44048498065663,"sku":"9780767928229","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bd877c95-1312-4a6e-a9a6-4c207a5226e9.jpg?v=1684996112","url":"https:\/\/www.whiterainbookhouse.com\/products\/run-faster-from-the-5k-brad-hudson-9780767928229","provider":"WR Book House","version":"1.0","type":"link"}