{"product_id":"run-for-fun-jerome-balaga-9798195110345","title":"Run for Fun: A Beginner's Guide to Recreational Running","description":"\u003cp\u003e\u003cb\u003eRun for Fun: A Beginner's Guide to Recreational Running\u003c\/b\u003e is the perfect companion for anyone ready to lace up their shoes and discover the joy of movement. Written by educators and wellness advocates Krishna H. Balaga and Jerome Ferdinand O. Balaga, this book invites beginners to embrace running not as competition, but as a lifelong practice of health, balance, and joy.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePractical guidance\u003c\/b\u003e on starting safely, choosing gear, and setting realistic goals.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMotivational strategies\u003c\/b\u003e to stay consistent, overcome doubts, and celebrate small victories.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eStep-by-step programs\u003c\/b\u003e, including a 30-day running challenge designed to build confidence and habit.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eEvidence-based advice\u003c\/b\u003e on pacing, recovery, and nutrition to keep your body strong and injury-free.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eEncouragement and philosophy\u003c\/b\u003e that remind you running is about fun, freedom, and self-discovery-not pressure or perfection.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're seeking better health, stress relief, or simply a new way to enjoy your mornings, \u003ci\u003eRun for Fun\u003c\/i\u003e will guide you with warmth, clarity, and inspiration. Every stride is worth celebrating-and this book will help you start yours with confidence.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTagline: \u003c\/b\u003e \u003ci\u003eRun with fun, not pressure.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jerome Balaga,Krishna Balaga\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798195110345\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Jerome Balaga","offers":[{"title":"Paperback","offer_id":49173028372735,"sku":"9798195110345","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/run-for-fun-jerome-balaga-9798195110345","provider":"WR Book House","version":"1.0","type":"link"}