{"product_id":"run-strong-5km-sam-johnson-9798583458493","title":"Run Strong - 5km: Build up to your next running distance without breaking yourself in the process.","description":"All too often, people don't know how to get started running from nothing, and on the occasions they try, they're thwarted by injury. This book is designed to give you the tools to build up to a non-stop 5km run, from a standpoint of injury prevention. Complete with a 12 week programme, and links to explanatory videos, this is the complete solution to get you to your goal, without compromising your health!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sam Johnson, Tom Hunt Ccft\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8583458499\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798583458493\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/08\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Sam Johnson","offers":[{"title":"Paperback","offer_id":44598698901759,"sku":"9798583458493","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b811e9a8-78f9-4f17-9678-9bdf43f222e9.jpg?v=1702383936","url":"https:\/\/www.whiterainbookhouse.com\/products\/run-strong-5km-sam-johnson-9798583458493","provider":"WR Book House","version":"1.0","type":"link"}