{"product_id":"run-strong-over-40-l-s-everly-9798264168086","title":"Run Strong Over 40: Marathon Training for Women in Perimenopause - with a 20-Week Plan to Get You to the Start Line","description":"\u003cp\u003e\u003cb\u003eRun Strong Over 40: A Woman's Guide to Marathon Training During Perimenopause and Beyond\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThinking about running your first marathon - or just want to feel strong and confident while training in your 40s and beyond?\u003c\/p\u003e\u003cp\u003eThis guide is designed specifically for women over 40 who are ready to take on the challenge of marathon running even as hormones start to shift and recovery takes a little more care than it used to. \u003c\/p\u003e\u003cp\u003eYou'll get a straightforward 20-week training plan that's perfect if you can already run 10K comfortably - plus an optional base-building plan to help you get there if you're starting from scratch.\u003cbr\u003eAlongside the running plan, you'll find practical tips on gear, pacing, strength training, nutrition, and mindset - all with midlife women in mind.\u003c\/p\u003e\u003cp\u003eInside you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA realistic training plan for busy women over 40\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTips on how to stay strong, motivated, and injury-free\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to adjust your training through perimenopause and hormonal changes\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGuidance on fueling, recovery, and what to expect on race day\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEncouragement from someone who's been there - a nurse, coach, and runner herself\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're ready to take on a marathon - or just want to feel stronger, more confident, and more connected to your body - this book is for you.\u003c\/p\u003e\u003cp\u003eStart today. You've got more in you than you think.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e L. S. Everly\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798264168086\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 276\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.82lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.58d","brand":"L. S. Everly","offers":[{"title":"Paperback","offer_id":47760968122623,"sku":"9798264168086","price":10.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4e971444-1201-44c1-ab81-3fe376004c29.jpg?v=1765514396","url":"https:\/\/www.whiterainbookhouse.com\/products\/run-strong-over-40-l-s-everly-9798264168086","provider":"WR Book House","version":"1.0","type":"link"}