{"product_id":"run-your-first-5k-igor-chiarle-9798278637578","title":"Run Your First 5K: A Beginner's Step-by-Step Guide from Couch to 5 Kilometers","description":"\u003cp\u003eHave you ever wondered if you could run 5 kilometers without stopping?\u003c\/p\u003e\u003cp\u003eMaybe you've never run before.\u003cbr\u003eMaybe you tried and stopped after a few minutes.\u003cbr\u003eMaybe you think you're \"not made for running.\"\u003c\/p\u003e\u003cp\u003eThis book was written for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRun Your First 5K\u003c\/b\u003e is a clear, reassuring, and practical guide designed for absolute beginners who want to go from zero to running their first continuous 5K-safely and with confidence.\u003c\/p\u003e\u003cp\u003eYou don't need to be fit.\u003cbr\u003eYou don't need experience.\u003cbr\u003eYou don't need to be fast.\u003c\/p\u003e\u003cp\u003eYou just need a plan that actually works.\u003c\/p\u003e\u003cp\u003eInside this book, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003ea \u003cb\u003esimple 8-week training program\u003c\/b\u003e starting from run\/walk sessions\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eeasy-to-follow workouts designed for beginners\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eclear guidance on \u003cb\u003epace, breathing, and technique\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003emental strategies to overcome fatigue and self-doubt\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003epractical advice on shoes, gear, nutrition, and recovery\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ea calm, supportive coaching approach-no pressure, no shortcuts\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a book about performance or racing.\u003cbr\u003eIt's about building consistency, confidence, and enjoying the process.\u003c\/p\u003e\u003cp\u003eBy the end of the program, you won't just be able to run 5K without stopping.\u003cbr\u003eYou'll have changed the way you see yourself.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRun Your First 5K\u003c\/b\u003e is the first book in the \u003ci\u003eBeginner Running Series\u003c\/i\u003e, a progressive journey that will guide you from your first kilometers to longer distances-step by step, one goal at a time.\u003c\/p\u003e\u003cp\u003eIf you're ready to start running, this is where your journey begins.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Igor Chiarle\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798278637578\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Igor Chiarle","offers":[{"title":"Paperback","offer_id":49171224854783,"sku":"9798278637578","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/run-your-first-5k-igor-chiarle-9798278637578","provider":"WR Book House","version":"1.0","type":"link"}