{"product_id":"run-your-first-marathon-grete-waitz-9781616080365","title":"Run Your First Marathon: Everything You Need to Know to Reach the Finish Line","description":"Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In \u003ci\u003eRun Your First Marathon\u003c\/i\u003e, Waitz offers: \u003cul\u003e\n\u003cli\u003e A 16-week training program that has been proven successful time and time again \u003c\/li\u003e\n\u003cli\u003e Methods for physically and mentally preparing to start and finish a marathon \u003c\/li\u003e\n\u003cli\u003e Helpful tips regarding equipment, nutrition, and hydration \u003c\/li\u003e\n\u003cli\u003e Guidance to help overcome motivational and physical roadblocks \u003c\/li\u003e\n\u003cli\u003e And much more \u003c\/li\u003e\n\u003c\/ul\u003e Now updated, with advice on 10Ks and other shorter races, \u003ci\u003eRun Your First Marathon\u003c\/i\u003e will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Grete Waitz, Gloria Averbuch\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1616080361\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781616080365\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/28\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 7.62w x 0.66d","brand":"Grete Waitz","offers":[{"title":"Paperback","offer_id":46640646390015,"sku":"9781616080365","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_344323de-1678-4ee2-a65e-b90b704dd3e7.jpg?v=1740670168","url":"https:\/\/www.whiterainbookhouse.com\/products\/run-your-first-marathon-grete-waitz-9781616080365","provider":"WR Book House","version":"1.0","type":"link"}