{"product_id":"runners-guide-to-yoga-2nd-sage-rountree-9781890586669","title":"Runner's Guide to Yoga, 2nd Edition","description":"Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In this second edition of \u003ci\u003eThe Runner's Guide to Yoga\u003c\/i\u003e, Sage Rountree-America's leading expert on yoga for athletes-shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, including new video sequences, \u003ci\u003eThe Runner's Guide to YogaI\u003c\/i\u003e offers simple ways to make yoga a part of your everyday training-even if you have never set foot in a yoga studio. This practical guide shows you how to ease tightness in your hamstrings and hips, strengthen your core, build strength and flexibility throughout your body, and recover faster from the stresses of training. \u003ci\u003eThe Runner's Guide to Yoga\u003c\/i\u003e will complement your running every day, all season long.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sage Rountree\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1890586668\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781890586669\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tips Technical Publishing, Incorporated\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/11\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 270\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.04lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.01w x 0.57d","brand":"Sage Rountree","offers":[{"title":"Paperback","offer_id":43939080012031,"sku":"9781890586669","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_f4165210-af9d-4bae-a040-bf7c32a75607.jpg?v=1681439376","url":"https:\/\/www.whiterainbookhouse.com\/products\/runners-guide-to-yoga-2nd-sage-rountree-9781890586669","provider":"WR Book House","version":"1.0","type":"link"}