{"product_id":"runners-replenish-beryl-daniels-9798857519196","title":"Runners Replenish: Nutritional and Fitness Lessons from Top Athletes","description":"\u003cp\u003e\u003cb\u003e\"Runners Replenish: Nutritional and Fitness Lessons from Top Athletes\"\u003c\/b\u003e is an in-depth exploration into the intricate world of runners' nutrition and fitness regimes. Compiled by \u003cb\u003eBeryl Daniels\u003c\/b\u003e, an accomplished marathon runner and well-versed researcher, this Special Report peels back the layers of professional athletes' strategies for a comprehensive and inspiring take on maintaining peak performance.\u003c\/p\u003e\u003cp\u003eThis indispensable guide contains ten insightful chapters: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\u003cem\u003eDefining the Runner's Diet: Essential Nutrients and Macros\u003c\/em\u003e\u003c\/li\u003e \u003cli\u003e\u003cem\u003eMeal Timing: Pre-Run and Post-Run Feeding Strategies\u003c\/em\u003e\u003c\/li\u003e \u003cli\u003e\u003cem\u003eHydration Habits of Elite Runners\u003c\/em\u003e\u003c\/li\u003e \u003cli\u003e\u003cem\u003eTraining Like a Pro: Practical Workout Plans\u003c\/em\u003e\u003c\/li\u003e \u003cli\u003e\u003cem\u003eInterval Training: Speed Drills from the Fastest\u003c\/em\u003e\u003c\/li\u003e \u003cli\u003e\u003cem\u003eMastering the Art of Running Form and Technique\u003c\/em\u003e\u003c\/li\u003e \u003cli\u003e\u003cem\u003eCross-Training: Balancing Endurance and Strength\u003c\/em\u003e\u003c\/li\u003e \u003cli\u003e\u003cem\u003eInjury Prevention: Best Practices and Top Tips\u003c\/em\u003e\u003c\/li\u003e \u003cli\u003e\u003cem\u003eMindset and Motivation: Harnessing Mental Stamina\u003c\/em\u003e\u003c\/li\u003e \u003cli\u003e\u003cem\u003eRecovery Secrets: Understanding the Role of Rest and Sleep\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis treasure trove of guidance delivers all the secrets to endurance, speed, and agility that you need for stepping up your running game. Bursting with valuable knowledge from industry-leading athletes, this Special Report is your ultimate companion, whether you're an aspiring runner or a seasoned pro.\u003c\/p\u003e\u003cp\u003eDon't just read about the success of top athletes - make their strategies a part of your routine and experience the thrill of beating your personal best. You're just one read away from igniting your performance and sprinting stronger and faster across your next finish line!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Beryl Daniels\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8857519198\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798857519196\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/15\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Beryl Daniels","offers":[{"title":"Paperback","offer_id":44598379315455,"sku":"9798857519196","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_190bdca5-d917-4457-9bf2-4f22936749ab.jpg?v=1702382192","url":"https:\/\/www.whiterainbookhouse.com\/products\/runners-replenish-beryl-daniels-9798857519196","provider":"WR Book House","version":"1.0","type":"link"}