{"product_id":"runners-world-performance-nutrition-for-matt-fitzgerald-9781594862182","title":"Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever","description":"\u003cb\u003eUp-to-date nutrition advice for runners, based on the latest science\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. \u003cp\u003e\u003c\/p\u003eThis comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn: \u003cp\u003e\u003c\/p\u003e- detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration\u003cbr\u003e- how to customize their diets to their individual training needs\u003cbr\u003e- shopping tips and dining-out strategies to help runners maximize their nutritional intake\u003cbr\u003e- the top 5 pre-race meals and top 5 healthiest snacks for runners\u003cbr\u003e- nutritional tips for special populations, including women, children, diabetics, and older runners\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matt Fitzgerald, Editors of Runner's World Maga\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1594862184\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781594862182\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.06h x 6.16w x 0.68d","brand":"Matt Fitzgerald","offers":[{"title":"Paperback","offer_id":44169893511423,"sku":"9781594862182","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bd5a66ac-cd44-418c-8bfa-a83d35a0a691.jpg?v=1689655537","url":"https:\/\/www.whiterainbookhouse.com\/products\/runners-world-performance-nutrition-for-matt-fitzgerald-9781594862182","provider":"WR Book House","version":"1.0","type":"link"}