{"product_id":"running-at-60-and-over-steven-daniel-9798866094400","title":"Running at 60 and Over: 5 Keys to start and continue running after 60","description":"\u003cp\u003e\u003cb\u003eAre you 60 years or older and want to add running to your health and fitness routines? Take a look at this!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRunning is a full-body, low cost of entry workout\u003c\/b\u003e enjoyed by millions of Americans every year. Running has many health benefits. Lowering the risk of cardiovascular disease, improving knee and back health, improving memory, and triggering your immune system to name a few.\u003c\/p\u003e\u003cp\u003eWhat's included in this guide to start and continue running: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003ePersonal tips from a regular runner\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eA look at who is running in America\u003c\/li\u003e\n\u003cli\u003eWhy \u003cb\u003erunning is good for you\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e5 keys to start and continue running after 60\u003c\/li\u003e\n\u003cli\u003eAnd, ideas to enhance your running experience\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is not written by a professional runner, and is not filled with technical information about running. \u003cb\u003eIt is a simple guide to introduce the running experience \u003c\/b\u003eto future regular runners, with the hope the reader will take the plunge.\u003c\/p\u003e\u003cp\u003eIf you are a senior looking to add or explore the enjoyment of running to your life, scroll up and click the buy button. Hope to see you running one day!!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steven Daniel\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8866094404\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798866094400\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.07d","brand":"Steven Daniel","offers":[{"title":"Paperback","offer_id":44540378677503,"sku":"9798866094400","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4132f3fb-336f-4b24-98df-537e56239f6b.jpg?v=1700587559","url":"https:\/\/www.whiterainbookhouse.com\/products\/running-at-60-and-over-steven-daniel-9798866094400","provider":"WR Book House","version":"1.0","type":"link"}