{"product_id":"running-breakthroughs-floris-gierman-9798993364810","title":"Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners","description":"\u003cp\u003e\u003cstrong\u003eDo you feel stuck in your running-struggling with plateaus, injuries, or a lack of joy?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eRunning Breakthroughs\u003c\/em\u003e \u003c\/strong\u003eby Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of personal experience and hundreds of in-depth conversations with elite athletes, health experts, and recreational runners, Floris shows you how to unlock sustainable progress, greater enjoyment, and deeper resilience.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not just a book about running faster. It serves as a blueprint for achieving joy, consistency, and long-term breakthroughs in both running and life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside You'll Discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e - How to run longer without gasping for air\u003c\/p\u003e\u003cp\u003e - The surprising power of slowing down to speed up\u003c\/p\u003e\u003cp\u003e - Heart rate training methods that work in real life\u003c\/p\u003e\u003cp\u003e - Strategies for injury prevention and sustainable recovery\u003c\/p\u003e\u003cp\u003e - Insights from legends like Eliud Kipchoge, Kilian Jornet, and Courtney Dauwalter\u003c\/p\u003e\u003cp\u003e - How mindset, breathwork, journaling, and meditation enhance performance and well-being\u003c\/p\u003e\u003cp\u003e - Real stories of runners who broke barriers and rediscovered joy\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho This Book Is For: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e - Beginners who want to start running without frustration or burnout\u003c\/p\u003e\u003cp\u003e - Experienced runners ready to break through stubborn plateaus\u003c\/p\u003e\u003cp\u003e - Masters athletes seeking smart, age-proof strategies for long-term success\u003c\/p\u003e\u003cp\u003e - Coaches and trainers looking for proven, practical tools to help others thrive\u003c\/p\u003e\u003cp\u003e - Anyone who wants more joy, clarity, and purpose in their running journey\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour Breakthrough Awaits\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're chasing a marathon personal best, returning from injury, or simply seeking a healthier lifestyle, \u003cstrong\u003e\u003cem\u003eRunning Breakthroughs\u003c\/em\u003e\u003c\/strong\u003e will guide you every step of the way.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStop forcing progress and start embracing the strategies that actually work.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Floris Gierman\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798993364810\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gierman Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 422\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.08lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.94d","brand":"Floris Gierman","offers":[{"title":"Hardcover","offer_id":47580129984767,"sku":"9798993364810","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b387b9c4-1384-4727-8619-3e4ee9eedf84.jpg?v=1763879014","url":"https:\/\/www.whiterainbookhouse.com\/products\/running-breakthroughs-floris-gierman-9798993364810","provider":"WR Book House","version":"1.0","type":"link"}