{"product_id":"running-fitness-from-5k-david-ross-9781781483497","title":"Running Fitness - From 5K to Full Marathon","description":"Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Ross\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1781483493\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781781483497\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grosvenor House Publishing Limited\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/12\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"David Ross","offers":[{"title":"Paperback","offer_id":47474229379327,"sku":"9781781483497","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1709ecb2-ee31-4082-a639-5e944aeeb47a.jpg?v=1762315525","url":"https:\/\/www.whiterainbookhouse.com\/products\/running-fitness-from-5k-david-ross-9781781483497","provider":"WR Book House","version":"1.0","type":"link"}