{"product_id":"running-for-beginners-5k-training-oliver-binder-9798262281398","title":"Running For Beginners 5k Training Plan: Step-By-Step Routines To Build Endurance, Improve Pace, And Finish Your First 5k With Confidence","description":"\u003cp\u003eReady to run your first 5K? This beginner-friendly training plan will guide you step by step from your very first jog to confidently crossing the finish line. With clear instructions, gradual progressions, and practical tips, you'll build endurance, strength, and confidence at a pace that feels manageable.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA complete week-by-week 5K training schedule\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWarm-up, cool-down, and stretching routines to prevent injury\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBreathing, pacing, and mindset strategies for new runners\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTips for choosing the right shoes and gear\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMotivation techniques to stay consistent and enjoy the process\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you've never run before or you've tried and struggled to stick with it, this guide will help you stay on track, avoid burnout, and actually enjoy running. In just a few weeks, you'll be amazed at how far you've come-and proud to call yourself a runner.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Oliver Binder\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798262281398\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d","brand":"Oliver Binder","offers":[{"title":"Paperback","offer_id":49170105630975,"sku":"9798262281398","price":12.3,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/running-for-beginners-5k-training-oliver-binder-9798262281398","provider":"WR Book House","version":"1.0","type":"link"}