{"product_id":"running-for-beginners-colin-adams-9781518752735","title":"Running for Beginners: A Guide for Running for Beginners, to Get Fit, Lose Weight, and Have Fun","description":"Running for Beginners, A Guide for Running for Beginners to Get Fit, Lose Weight, and Have Fun \u003cb\u003eEverything You Will Need to Know About Running for Beginners\u003c\/b\u003e \u003cb\u003eAVAILABLE FOR FREE WITH KINDLE UNLIMITED\u003c\/b\u003e Are you ready to start running but don't know where to start? Well first of all you have made a great choice about wanting to start running. Millions of people all over the world participate so you're not alone. Running is an inexpensive activity in comparison to gym membership and is a great way to get fit and stay fit. Improving self esteem and mental health are other great benefits to running. Once you have started then you can tackle further milestones such as how far can i run and how fast? \u003cb\u003eWhatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start running .\u003c\/b\u003e When i started out on my running journey many year ago i was unfit, unhealthy, and suffering from low self esteem. Using some of the methods detailed in this guide I managed to get myself up of the sofa and onto the pavements. Don't get me wrong it wasn't easy but with the help and tips available in Running for Beginners you too can get into great shape and feeling so much better about yourself as a person. So if you have come here looking for advice and tips on getting started running as a beginner then you have come to the right place. Download this guide now and remember its free when downloaded on Kindle Unlimited   Here's A Preview Of What You'll Learn... \u003cul\u003e\n\u003cli\u003eHow To Get Started On Your Running Journey\u003c\/li\u003e\n\u003cli\u003eSelecting The Right Training Kit\u003c\/li\u003e\n\u003cli\u003eEssential Information To Get You Started\u003c\/li\u003e\n\u003cli\u003eThe Health Benefits of Running\u003c\/li\u003e\n\u003cli\u003eDo's and Donts of Running\u003c\/li\u003e\n\u003cli\u003ePreparing and Warming Up\u003c\/li\u003e\n\u003cli\u003eFoods to Power Your Running\u003c\/li\u003e\n\u003cli\u003eStaying Motivated\u003c\/li\u003e\n\u003cli\u003eRunning Preparation\u003c\/li\u003e\n\u003cli\u003eand much more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cb\u003eDownload your copy today to receive all of this information \u003cb\u003e Tags: Running for Beginners, Running for Fitness, Running For Weight Loss, Running For Fun, Running Training, Running Nutrition, Running, 5K Training, Running for Dummies, Running Books, Diet, Marathon Training, Sprint Training, Paleo, Running Basics, Exercise, Weight Loss, Jogging\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Colin Adams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 151875273X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781518752735\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/24\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 34\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.07d","brand":"Colin Adams","offers":[{"title":"Paperback","offer_id":43985435033855,"sku":"9781518752735","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_70cfcc70-ee59-4802-8ef2-b5cf3f9d325f.jpg?v=1683277554","url":"https:\/\/www.whiterainbookhouse.com\/products\/running-for-beginners-colin-adams-9781518752735","provider":"WR Book House","version":"1.0","type":"link"}