{"product_id":"running-for-mental-health-kjersti-nelson-9781734160604","title":"Running For Mental Health: A How-To Guide","description":"Running is a proven strategy for managing and improving mental health. But is it just running on its own that does the trick? By making mindful choices, tuning into our senses, feelings, thoughts, and breath, anyone can practice this ultimate self-care activity. This book will walk you through the why, the how, and \"the do\" of running for your mental health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kjersti Nelson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1734160608\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781734160604\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Blurb\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/26\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 28\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.08d","brand":"Kjersti Nelson","offers":[{"title":"Paperback","offer_id":43982699692287,"sku":"9781734160604","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_db1bcfae-3b68-4d6c-84f5-58c205648f8f.jpg?v=1683262576","url":"https:\/\/www.whiterainbookhouse.com\/products\/running-for-mental-health-kjersti-nelson-9781734160604","provider":"WR Book House","version":"1.0","type":"link"}