{"product_id":"running-for-mortals-john-bingham-9781594863257","title":"Running for Mortals: A Commonsense Plan for Changing Your Life with Running","description":"The authors of \u003ci\u003eMarathoning for Mortals - \u003c\/i\u003eJohn \"The Penguin\" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily \u003cp\u003e\u003c\/p\u003eYou don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the \"Penguin mantra\" that has enabled John Bingham--through his best-selling book \u003ci\u003eNo Need for Speed, \u003c\/i\u003e his popular monthly column for \u003ci\u003eRunner's World\u003c\/i\u003e magazine, \u003ci\u003e \u003c\/i\u003eand his many appearances at major running events throughout the year--to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them. \u003cp\u003e\u003c\/p\u003eBy teaming up with coach Jenny Hadfield, his wife and coauthor on \u003ci\u003eMarathoning for Mortals, \u003c\/i\u003e Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by \u003ci\u003eRunner's World, \u003c\/i\u003ethe authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Bingham, Jenny Hadfield\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1594863253\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781594863257\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/17\/2007\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.58w x 0.75d","brand":"John Bingham","offers":[{"title":"Paperback","offer_id":44169893544191,"sku":"9781594863257","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f0b84555-a70a-43ad-a435-bb7447638bc8.jpg?v=1689655537","url":"https:\/\/www.whiterainbookhouse.com\/products\/running-for-mortals-john-bingham-9781594863257","provider":"WR Book House","version":"1.0","type":"link"}