{"product_id":"running-long-distances-bill-r-daugherty-9781420843255","title":"Running Long Distances","description":"Items of Concern that Bill Daugherty, in his book Running Long Distances: Ho , Ho , Ho ; Let''s Go , Go , Go   , that he believes will aid you towards running safely, as improve your health, in long distances are as follows:  Keep in mind, one of the best ways of learning about long distance running is to listen and read into ''what'' an experienced long distance runner and\/or coach has to offer you by invitation in ''doing ''] . You''ll have a challenge to qualify yourself bytaking, for yourself alone, Bill''s QuickAnalyzation For YOU  . There''s a uniquely new concept formula ...are YOU ready to see and adopt it? . You''ll be requested to make yourself some little (non-expensive or elaborate) charts and record keeping systems. . You''ll need to know ''how'' to properly BREATH  . On the same token, you''ll need knowing somerelated legs and footwork techniques  . You''ll need to accept some key clues - clues foryour running inclines and declines effectively  . ''What'' importance is there to Bill''s techniquerelating particular kinds of ''STRIDES'' to use? . (Stop using your style of moving your arms and hands ) Learn ''how'' best to effectively move your hands and arms while running, especially when you''re thinking of long distance running  . Learn of the following crucial notions as ideas for you to change yourself in becoming a long distance runner: (A) Strategies; (B) Pre-Race knowledge; (C) Race Strategies; (D) Enjoying reading and comprehending it, this book''s Conclusion; and, (E) the taking of a brief moment to better know about this author, Bill Daugherty\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bill R. Daugherty\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1420843257\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781420843255\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Authorhouse\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/13\/2005\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.25w x 0.12d","brand":"Bill R. Daugherty","offers":[{"title":"Paperback","offer_id":44123499397375,"sku":"9781420843255","price":11.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_262748b9-eb14-4444-81d0-57b0c4ff01e7.jpg?v=1687431237","url":"https:\/\/www.whiterainbookhouse.com\/products\/running-long-distances-bill-r-daugherty-9781420843255","provider":"WR Book House","version":"1.0","type":"link"}