{"product_id":"running-made-simple-shawn-tunis-9798223101192","title":"Running Made Simple: A Beginner's Guide to Jogging and the Basics of Running","description":"\u003cp\u003e\u003cstrong\u003eYour journey as a runner begins now.\u003c\/strong\u003e As the ancient Chinese philosopher Lao Tze stated, \u003cstrong\u003e\"The journey of 1000 miles begins with one step.\"\u003c\/strong\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eIn \"Running Made Simple,\" the author delves into the myriad benefits of these simple yet transformative physical activities. This book serves as a comprehensive guide, highlighting the numerous advantages that jogging and running offer for physical, mental, and emotional well-being.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe book doesn't focus on seasoned runners but offers valuable insights for beginners. It provides practical advice on getting started, developing a training plan, avoiding common injuries, and staying motivated during the journey. Moreover, the book delves into a range of jogging and running strategies, equipment recommendations, and nutritional guidance aimed at maximizing performance and facilitating efficient recovery.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eUltimately, this is a compelling and informative read that not only elucidates the physical and mental advantages of these exercises, but also inspires individuals to embark on a journey toward a healthier, more fulfilling life through the simple act of putting one foot in front of the other. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSo whether you're a novice eager to embark on a running journey or someone looking to return to running after a hiatus, this book provides you with essential knowledge and tools to kickstart your jogging or running journey. \u003cp\u003e\u003c\/p\u003eEmbrace challenges, savor victories, and uncover the incredible potential within you. \u003cp\u003e\u003c\/p\u003eHappy running!\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shawn Tunis\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798223101192\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shawn Tunis\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/09\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.25d","brand":"Shawn Tunis","offers":[{"title":"Paperback","offer_id":47579971191039,"sku":"9798223101192","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b427e0b1-f887-4d8d-a893-5a91ce066544.jpg?v=1763877898","url":"https:\/\/www.whiterainbookhouse.com\/products\/running-made-simple-shawn-tunis-9798223101192","provider":"WR Book House","version":"1.0","type":"link"}