{"product_id":"running-on-empty-shelley-pernot-9780997995107","title":"Running on Empty: The Irreverent Guru's Guide to Filling up with Mindfulness","description":"\u003cp\u003e\u003cstrong\u003eA Self-Help Book that Makes Mindfulness Easy\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eMindfulness. Schmindfulness. It's everyone's favorite buzzword these days. But what does it really mean for us non-monks who don't have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to?\u003c\/p\u003e \u003cp\u003e\u003cem\u003eRunning on Empty\u003c\/em\u003e takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn, among other things: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eHow to free oneself from judgment\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eTools for creating the life you really desire\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eTips for mastering work\/life balance\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eMeditation techniques that work for anyone\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eWhy Yoga is better for you than yogurt\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eHow to transform technology from mindless foe to mindful friend\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you want a more balanced and purposeful life, \u003cem\u003eRunning on Empty\u003c\/em\u003e is the self-help book that can jumpstart your journey from boring to boundless.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shelley Pernot\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0997995106\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780997995107\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e True North Development LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.48d","brand":"Shelley Pernot","offers":[{"title":"Paperback","offer_id":48241168580863,"sku":"9780997995107","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ff6f1b0e-3b48-4452-b963-6f31d37c4568.jpg?v=1772653089","url":"https:\/\/www.whiterainbookhouse.com\/products\/running-on-empty-shelley-pernot-9780997995107","provider":"WR Book House","version":"1.0","type":"link"}