{"product_id":"running-sarah-brooks-sarah-brooks-9781514712832","title":"Running - Sarah Brooks: Ultimate Running Weight Loss Guide! Awesome Highly Effective Running Workouts To Burn Fat Fast, Build Lean Muscle And","description":"\u003cp\u003e\u003cb\u003eRunning Ultimate Guide\u003c\/b\u003e\u003c\/p\u003eThis Running book contains proven steps and strategies on how to lose weight through running. More importantly, losing weight is only one of the benefits you will derive from running on a regular basis. By following the guidelines provided in this book, your general health will also improve i.e. cardiovascular, skeletal, nervous system, as well as mental acuity. Fat and flab should also give way to muscle. If you do this correctly, then your flabby body will become sleek and toned.\u003cp\u003e\u003cb\u003eToday only, get this Amazing Amazon book for this incredibly discounted price!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book focuses on effectivity and efficiency. The former refers to doing the right things in order to lose the flab. The latter refers to working smarter, in order to target specific problem areas. For example, a lean but flabby body requires a different type of workout as opposed to an obese individual. Medical preconditions should also be considered.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThink of this book as a lifestyle change. You need to assess and then reconfigure the way you live in order to make the most out of each workout. This book will focus on 3 key points.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhy should you Believe Me?\u003c\/p\u003e\u003cp\u003eI am not an athlete who can train several hours a day with a whole team of nutritionists, and the bottomless food allowance provided by sponsors. I am not a millionaire who can leisurely go to the track to work out. I don't have a nutritionist\/cook to prepare my meals for me. I am, however, a competitive runner.\u003c\/p\u003e\u003cp\u003eI am an ordinary Joe, aged 45, with a passion for fitness. I have a full time job so I can only workout 1 hour a day at most during the weekdays and 2, sometimes 3 hours during the weekends. I like to eat takeout, fried foods and pizza; but I do this in moderation. I have finished in the podium in several local running, duathlon, and triathlon events. This means I run 6 to 7 minute miles on long distances, a lot faster during shorter distances.\u003c\/p\u003e\u003cp\u003eIt took me 4 maybe 5 years to get to this point (165 pounds). Before that, I was an overweight individual. I was 5 feet 10 inches and weighed around 280 pounds, mostly fat and flab. For my height, a healthy weight should be around 150 to 180 pounds. Part of the delay was because I did a lot of experimentation. I had a couple of injuries due to inexperience and sheer stupidity. By my reckoning, if I knew then what I know now, I could have probably done this faster and made it more enjoyable.\u003c\/p\u003e\u003cp\u003eTo be clear, this book is not here to show you how to run 6 minute miles. Although, that will come in time, provided you stay true to the teachings in this book, for say 2 years. Save that for your long-term goal. This book is here to show you how to get off the couch, slim down and change fat with muscle in 3 to 6 months.\u003c\/p\u003e\u003cp\u003eThis means you no longer wheeze when you walk from the living room to your garage. You no longer have to stop midway in a flight of stairs. You no longer have a protruding belly that obstructs the view to your one eyed snake. Heck, I was obese for more than 5 years! This meant that my large below obstructed by view from the waist down. 5 bloody years! Heck, I could have declared my one eyed monster legally dead after not seeing it for that long!\u003c\/p\u003eHere Is A Preview Of What You'll Learn...\u003cul\u003e\n\u003cli\u003eRunning Basics For Fat Loss\u003c\/li\u003e\n\u003cli\u003eGet In shape With Proper Running Gear\u003c\/li\u003e\n\u003cli\u003eWarm Up And Cool Down\u003c\/li\u003e\n\u003cli\u003eProper Diet For Faster Weight Loss\u003c\/li\u003e\n\u003cli\u003eRunning Workouts To Increase Your Metabolism\u003c\/li\u003e\n\u003cli\u003eKeeping Yourself Motivated\u003c\/li\u003e\n\u003cli\u003eFast Metabolism To Burn Fat Fast\u003c\/li\u003e\n\u003cli\u003eBuild Lean Muscle\u003c\/li\u003e\n\u003cli\u003eRecovery Days\u003c\/li\u003e\n\u003cli\u003eHIIT (High Intensity Interval Training) And WOD Running For Beginners\u003c\/li\u003e\n\u003cli\u003eMuch, Much More!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eGet Your Copy Today For The Ultimate Running, Proven Weight Loss Guide!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Brooks\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1514712830\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781514712832\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/22\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 34\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.07d","brand":"Sarah Brooks","offers":[{"title":"Paperback","offer_id":47425305936127,"sku":"9781514712832","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_407d071e-a991-4ec5-ab8c-56c53fa2b141.jpg?v=1761538327","url":"https:\/\/www.whiterainbookhouse.com\/products\/running-sarah-brooks-sarah-brooks-9781514712832","provider":"WR Book House","version":"1.0","type":"link"}