{"product_id":"running-starts-here-michael-fink-9798242029163","title":"Running Starts Here: A Friendly Start-to-Finish Guide for New Runners","description":"\u003cp\u003eDo you feel intimidated by high-performance fitness culture? Have you started a running program only to quit two weeks later due to exhaustion or injury? \u003cb\u003e\u003ci\u003eRunning Starts Here\u003c\/i\u003e \u003c\/b\u003eis the antidote to the 'no pain, no gain' myth. This is not a book about speed; it is a book about \u003cb\u003efreedom, consistency, and self-trust.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA beginner-friendly, confidence-first running guide for non-athletes\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eInside this guide, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Psychology of Starting: \u003c\/b\u003e How to silence your inner critic and overcome the fear of judgment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSafe Scaling: \u003c\/b\u003e A gradual, science-backed approach to building endurance without burnout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIntuitive Mechanics: \u003c\/b\u003e Simple techniques to improve form and prevent common beginner injuries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHabit Mastery: \u003c\/b\u003e Strategies to integrate running into a busy life so it feels like a reward, not a chore.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you have never worn a pair of running shoes or you are returning after years away, this book provides the \u003cb\u003eclarity and kindness\u003c\/b\u003e needed to make your first step the start of a lifelong journey.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Fink\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798242029163\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/31\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Michael Fink","offers":[{"title":"Paperback","offer_id":49171335151871,"sku":"9798242029163","price":12.29,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/running-starts-here-michael-fink-9798242029163","provider":"WR Book House","version":"1.0","type":"link"}