{"product_id":"running-sucks-rich-bryda-9781535274098","title":"Running Sucks: Lose Pounds \u0026 Inches Using the Effortless Exercise Method, 5-Second Flat Belly Secret, \u0026 5-Minute Miracle Exercises","description":"\u003cb\u003eNewly Updated \u003c\/b\u003e Now includes \u003ci\u003eThe 5-Second Flat Belly Secret, 5-Minute Miracle Exercises, How to Lose Weight Spinning Around in a Circle Like Little Kids, \u003c\/i\u003e and \u003ci\u003eThe Effortless Exercise Method\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eHate running but want a flat belly? If you want to lose at least one clothing size and up to 5 pounds in the next 2 weeks using simple techniques that can take LESS than 5 minutes per day and without any changes in your diet... then \u003ci\u003eRunning Sucks \u003c\/i\u003e by Jennifer Jolan and Rich Bryda will show you how. \u003cp\u003e\u003c\/p\u003eThis book is not meant for hardcore runners or people who enjoy running or exercise. It's designed for women who hate running, hate the gym, and are short on time. \u003cp\u003e\u003c\/p\u003eHere are some of the secrets you'll learn inside: \u003cbr\u003e- \u003cb\u003eHow to lose weight spinning around in a circle like little kids (yeah, it sounds crazy, but it works) \u003c\/b\u003e\u003cbr\u003e- No grueling long distance jogging (jogging and long runs are forbidden )\u003cbr\u003e- \u003cb\u003eHow to rub inches off your belly in just 3 minutes per day with your hand. (That's all it takes - safe, natural, scientific.)\u003c\/b\u003e\u003cbr\u003e- How exactly to use 2-minute TV commercials to turn your body into a fat burning machine.\u003cbr\u003e- \u003cb\u003eA strange (but effective) \"exercise\" that causes you to lose up to 3 inches from your waist in less than a month. (Not 1 in 300 personal trainers know about this )\u003c\/b\u003e\u003cbr\u003e- How to \"trick\" your central nervous system into shedding fat without hard exercising. Simple 1 to 5 minute miracle exercises that can help you lose fat FASTER and more efficiently than if you spent 60+ minutes on a treadmill.\u003cbr\u003e- \u003cb\u003eA scientifically proven 5-second flat belly \"exercise\" you can do anywhere at any time \u003c\/b\u003e\u003cbr\u003e- A crazy simple way (almost nobody knows about) to \"dissolve\" cellulite off your body while watching TV  (And believe it or not, there's NO exercise necessary to do this.)\u003cbr\u003e- \u003cb\u003eA popular kid's toy that is perfect for developing a sexy hourglass figure - with beautiful, feminine curves in your abs, waist and hips. (It's FUN, too.)\u003c\/b\u003e\u003cbr\u003e- How to put your body in \"fat burning mode\" for 18 to 36 continuous hours AFTER you're done working out. (Even when you're sitting down or sleeping )\u003cbr\u003e- \u003cb\u003eA little-known way to lose weight while standing almost completely still \u003c\/b\u003e\u003cbr\u003e- What to do approximately \u003ci\u003eone minute\u003c\/i\u003e after meals that can help drop belly fat.\u003cbr\u003e- \u003cb\u003eA special way of walking for just 20 minutes per day that can burn 5 pounds of pure fat off your body in just 2 weeks or less.\u003c\/b\u003e\u003cbr\u003e- How to literally \"breathe\" fat out of your body.\u003cbr\u003e- \u003cb\u003eAnd \u003ci\u003eso\u003c\/i\u003e much more (Including FREE Bonus Health \u0026amp; Weight Loss Reports )\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rich Bryda, Jennifer Jolan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1535274093\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781535274098\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/20\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.25d","brand":"Rich Bryda","offers":[{"title":"Paperback","offer_id":44067252404479,"sku":"9781535274098","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1f299902-b1b8-4b14-977f-284551a65a3c.jpg?v=1685412115","url":"https:\/\/www.whiterainbookhouse.com\/products\/running-sucks-rich-bryda-9781535274098","provider":"WR Book House","version":"1.0","type":"link"}